Round the World South East Asia

South East Asia is a very interesting, fun, safe and beautiful part of the world. It has a well-trodden backpacking route for good reason. This group trip will show you the best sites in Vietnam, Thailand and Laos in a whopping 9 weeks!

South East Asia is a very interesting, fun, safe and beautiful part of the world. It has a well-trodden backpacking route for good reason. This is a 9 week trip showing you the best sites in Vietnam, Thailand and Laos in a whopping 9 weeks! From bustling cities, to UNESCO sites and from stunning beaches and islands to lakes with dolphins. You can join three exciting group adventure trips in 3 different countries in Asia and see the best that this region has to offer.

Round The World South East Asia

This exciting trip starts off in amazing Vietnam, with the Vietnam Experience. Starting in the North of Vietnam, in Hanoi and ending all the way in the south in Ho Chi Minh. After that, we take you on a 4 week trip to all the best parts and beaches in Thailand. Then Laos, from the Capital of Thailand, Bangkok, we take you up to the north of Thailand into stunning Laos, and back to Bangkok (so no flights needed here). Wow, what a trip!

Vietnam Backpacking Xtreme Gap Year (66)Some of the highlights include:

  • Including airport pick ups, English speaking guides
  • Meeting new friends and sharing adventures from day 1
  • Excellent guides who will be there for you and make this the best trip ever!
  • Explore bustling cities: Bangkok, Hanoi, Vientiane and many more exciting cities
  • Street food and Asian flavours at every turn (tip: avoid the squid jerky)
  • Stunning Halong Bay UNESCO site
  • Tuk Tuks, Rickshaws and crazy traffic!
  • Immersing yourself in Thai Culture
  • Full Moon Party
  • Tropical Islands and amazing beaches
  • Adventure options with Diving, Freediving, Muay Thai or Yoga
  • Discover Scuba diving, island trips and Stand up paddling
  • Get off the beaten track in Laos (flexible hop on hop off!)
  • River tubing in Laos (not to be missed!)
  • Meet and chat to other Xtreme Gappers with an online Buddy list before you travel too!

Photos

Vietnam Experience

Xtreme Thailand Experience

gappers

 

Backpacking in Laos

Laos Xplorer Section (40)

 

  • Explore the vibrant 1,000-year-old of historic city of Hanoi during the first week
  • Learn about Buddhism and Meditation, explore interesting Vietnamese places including Pagodas and temples in the second week
  • Trek the amazing Sapa mountain, visit markets and learn about the culture
  • Explore the colonial architecture and amazing beaches of Hoi Ann
  • Visit Nha Trang and its amazing beaches, beach time!
  • Amazing shopping in Hanoi
  • Visit Hoi Ann Old Quarter.  It has a distinctly French colonial flare
  • Finish with an epic road trip all the way down south to Ho Chi Minh City
  • Exploring exciting Bangkok by the backpacking Mecca Khao San Road
  • Learning about Thailand’s culture, history, and visit temples
  • Stay and work with elephants
  • Bathe in waterfalls
  • Full Moon Party
  • Adrenaline Adventures on Koh Tao like diving and freediving, Muay Thai, cross fit or yoga course.
  • Koh Tao adventure day. Get ready for some serious action on long tail boats, and snorkelling
  • Welcome dinner out on Koh Tao
  • Activities like SUP and Discover Scuba Dive
  • Lots of Chill time on Koh Tao, and beach parties to remember
  • An amazing laugh all the way with fun group leaders to guide you and the rest of the group
  • Connect from Bangkok up to the Amazing North of Thailand on trains and traverse Laos with our backpacker buses and guides.
  • Transfer back to Bangkok Included where you catch your flight to Hanoi
  • ´Jump-on’ and ‘jump-off’ the bus anywhere that you want along the way around our comprehensive route
  • Go further off the beaten track for unique down-to-earth stops
  • Enjoy local culture and amazing activities
  • Travel with like-minded people, our legendary guides and local drivers
  • We can organise guest houses, hostels, budget hotels, eco-lodges and camping accommodation options en route

Fully guided trip throughout Southeast Asia with loads of activities and inclusions

As this Round the World trip is built out of 3 trips, we would love to give you a lot more information on each trip. In the links below you will find all the information in much detail. but if you have questions you can, of course, email us, see the web form at the bottom of the page where you can leave your details and ask your question. We will get straight on it!

Check the full itineraries here

The order of the trip

  • Vietnam: 3 weeks
  • Thailand: 4 week
  • Laos: Flexible

Trip Frequently Asked Questions

The trip starts in Hanoi in Vietnam where you will be met at the airport. You then go to various different places via overland transport before ending back in Ho Chi Minh. You then need to arrange a flight from Ho Chi Minh to Bangkok for the start of the Thailand Experience. Your Thailand trip ends in Koh Tao, but we help you get back to Bangkok for the start of your Laos trip which is a round trip through North Thailand, through Laos, back to Bangkok, where you can fly home from.
Asia is very cheap in general, and because there are a lot of inclusions you will not need much. In Thailand and Vietnam, for example, all of your accommodation is taking care of. During the whole of your trip, you will have transfers and guides included and lots of activities. We recommend people’s take between 10 and £20 per day you can get away with less. In Laos, you need to pay for accommodation so add on another £10 a day
People on this trip typically are 60% female 40% male and between the ages of 18 and 25. Although that is not necessarily a reason to exclude you if you do not fall into this age category.

Yes. Xtreme Gap Year has lots of different staff and reps throughout Asia, we have our own base on Koh Tao and throughout mainland Asia as well. Please note you will not be guided by the same person for the duration of the trip, in each different country we employ different guides, however, you will be looked after by our local representatives throughout the duration of the trip.
You can book your space on this trip for a small deposit and then 12 weeks prior to departure you will need to pay the balance in full.

Special payment conditions

On round the world bookings we can stage payment to make it easier to save, you can of course pay all at once.

Payment Schedule

  • Time of booking if travelling in more than 6 months -25% deposit of the balance
  • At 16 Weeks until departure ” 50% of the balance
  • 12 weeks before departure ” the remaining 25% balance.

This ensures you have enough time to save for your flights, spending money and insurance.

Duration Option Price  
9 (Week)Vietnam Thailand LaosGBP 2399Book Now
Book 16 or more weeks up front to secure these deals.
Duration Option Price
9 (Week)Vietnam Thailand LaosGBP 2399 GBP 2327 (Early Bird)
Enquire here

Book today with a deposit and travel after 14 - Jun - 2018 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

Included

Vietnam

  • Breakfasts and accommodation throughout programme
  • Airport transfer on arrival, to make it easy for you!
  • Activities as per itinerary
  • Orientation by our rep
  • Vietnamese cooking lessons
  • Vietnamese language lessons
  • Jungle trekking or cultural immersion at local schools. Let us know at time of booking!
  • Access to buddy lists before you go

Thailand

  • Personally met at the airport
  • Super nice and professional guides
  • All accommodation
  • All activities as per itinerary, elephants, waterfalls, nationalparkss, temples
  • Breakfast in the first 2 weeks
  • Nights out (own expense but guided)
  • Transport taking you to different parts of Thailand
  • Free Wi-Fi at most resorts
  • Exploring the history and culture of Bangkok by visiting various temples
  • Pick your own action pack during week 3. Yoga, Muay Thai, diving or free diving
  • Snorkeling in crystal clear waters around a tropical paradise island
  • Boat ride to stunning tiny island
  • Walk to stunning viewpoint
  • Full moon party ticket included! 

Laos

  • Pre departure information
  • Pick up at different locations in Thailand and Laos
  • Reservations for extra tours and accommodation will be made by the guide
  • Flexible hop on hop off Tour Pass, min 11 days needed, but we give you 2 weeks to complete it!
  • All Transportation
  • Services of the Tour Leader who can help with accommodation and activities

 

Excluded

  • Flights
  • Visas
  • Travel Insurance
  • Accommodation in Laos
  • Meals in Vietnam, Thailand and Laos (in Vietnam and first 2 weeks of Thailand we include breakfast)
  • Transport from Hanoi to Bangkok (Flight)

Dates

Route Vietnam/Thailand/Laos

Start dates 2018

Start Vietnam Sunday 18 February 2018
Start Vietnam Sunday 18 March 2018
Start Vietnam Sunday 15 April 2018
Start Vietnam Sunday 24 June 2018
Start Vietnam Sunday 15 July 2018
Start Vietnam Sunday 07 October 2018
Start Vietnam Sunday 11 November 2018

Start Dates 2019

Start Vietnam Sunday 13 January 2019
Start Vietnam Sunday 10 February 2019
Start Vietnam Sunday 10 March 2019
Start Vietnam Sunday 07 April 2019

See Other Round The World Trips

  • Round the World South East Asia

    Round the World South East Asia

    South East Asia is a very interesting, fun, safe and beautiful part of the world. It has a well-trodden backpacking route for good reason. This group trip will show you the best sites in Vietnam, Thailand and Laos in a whopping 9 weeks!

  • Round The World S.E. Asia & New Zealand

    Round The World S.E. Asia & New Zealand

    This trip is epic. Combining arguably two of the greatest backpacking routes in the world. You can immerse yourself in culture and good times in Southeast Asia. Prior to witnessing one of the most beautiful countries and adrenaline packed locations on the planet

  • Round The World Australasia

    Round The World Australasia

    So you want to do an amazing round the world trip, but not sure where to start? This is a pretty good option for you! The best parts of Thailand, Australia and New Zealand. All the must do activities, incredible places and incredible people await. From Thailand island hopping, to the East coast Australia and a mental few days in Queenstown, this is the perfect backpacking adventure.

  • Round The World Thailand & Australia

    Round The World Thailand & Australia

    Thailand & Australia offer the perfect mixture when you want to go travelling. Stopping off in Thailand you will be blown away by the culture, beaches and stunning beauty of the country. Featuring a month long Trip you can really do it all, lazy days on tropical beaches. Partying in Bangkok, temples and action. Then it's on to Australia, where you will have an amazing first week followed by an exciting adventure up the East coast.

  • Round the World Travel & Work, Thailand – Laos – Australia

    Round the World Travel & Work, Thailand – Laos – Australia

    Start your trip with a stunning group trip through Thailand culture, actions and lots of well deserved beach time, get cultured up in Laos, join the tubing in Vang Vieng before getting serious and join or the Outback Cowboy course or the Learn to earn on sailing yachts course in Australia!

Xtreme Thailand Experience

Experience Thailand with our top selling trip. Four adventure-filled weeks, that will take you from Bangkok to the heart of Thailand, to the tropical beaches of Koh Tao. Our included airport collection, Thai guides, guaranteed group numbers and jam-packed itinerary make this ideal for first time or solo travellers. Meet new people, make new friends, plus choose from 5 awesome activities for your 3rd week and have an unforgettable month-long journey.

thailand-ex-promo002
thailand-ex-promo001

This is our top-selling trip! Loaded with activities there is never a dull moment. A great way to travel Thailand safely in a group, you have a jam packed itinerary showcasing the best this amazing country has to offer. You choose your activities. An intro week, an adventure week, an action week and a beach / conservation week. You will be checking out Thailand in the best possible way and fully guided! Let the good times roll.

The Xtreme Thailand Experience

4 AWESOME THEMED WEEKS!

ExplorationXtreme Thailand Experience (12)

Adventure

Island Action

Action Week

Beach & Eco

Beach Week

Settle in and discover Thailand.

Easy arrival with an airport pickup. Make new friends as you meet other people in the group. Learn about Thailand its culture and history. Stay on the mainland and visit lots of different temples, cultural heritage sites and cities.

Elephants. Unforgettable National PArks & More.

Includes an awesome ethical Elephant experience. Go bathing with Elephants, and get up close and personal with these majestic animals. Visit waterfalls and stunning rural towns. 

Choose the perfect action week activity!

Get the perfect beach body with Crossfit. Learn Muay Thai, increase your well-being with a jungle yoga package. Learn free diving or learn how to dive, its up to you! PLUS: Take part in an action-packed adventure day!

Top off the tan with well-earned beach time.

Laze about on amazing tropical beaches. Hit the beach parties and don´t miss out on the Full Moon party. Discover a paradise island by our try scuba dive & stand up paddle day. Also help conservation efforts with the beach clean up and join the free Barbecue party night! Party on the beach and munch on some delicious Thai food.

Xtreme Thailand Experience Highlights Include:

  • Safe & Fun! Fully guided Xtreme Gap Reps.
  • Discovering Thai culture, temples & cuisine on a mind-blowing cultural  experiences.
  • Trekking through national parks & discovering cool waterfalls.
  • Volunteering with Elephants and Mahouts
  • Exploring exciting Bangkok and stay in a fun backpackers hostel near the backpacking Mecca Khao San Road
  • Adrenaline Action on Koh Tao like diving and freediving, kickboxing or cross fit. If you prefer to chill out a little, you can with a yoga course.
  • Koh Tao adventure day with longtail boat, snorkelling, paradise islands and view points.
  • Try Out Scuba with an Xtreme trial Scuba Experience
  • SUP! Stand Up Paddle try out.
  • Become a conservation hero! We have partnered with the leading conservation organisation so you too can do your part. Beach clean ups and conservation talks included. Plus free sunset barbecue at the end of the day
  • Lots of Chill time on Koh Tao and beach parties to remember
  • Meet and chat to other Xtreme Gappers with an online Buddy list before you travel too!

 


PHOTOS

ITINERARY

Just about everything you could want out of a trip to Thailand in 4 weeks!

Day 1: WARM WELCOME ON ARRIVAL

Arrival day the moment you have been waiting for! The start to an awesome life changing Thailand trip! First off, if you have not been travelling before… it will be ok. We make it a hassle free arrival, the Xtreme Team will collect you from Suvarnabhumi Airport (the international airport in Bangkok) and take you to your super convenient Bangkok accommodation, which is a stone’s throw from the famous Khao San Road. The accommodation has a movie room, 2 pool tables, free WIFI and lots of Xtreme Gappers awaiting to join the adventure.

You will have the rest of the day/evening, depending on when you arrive, to relax after a long flight and meet the rest of your group. If you arrive in time we head out for a delicious Thai meal (local payment about £3-8) and explore the buzzing Bangkok area!

Inclusions:
• Breakfast
• Guided tour of Bangkok
• Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 2: WELCOME ORIENTATION AND EXPLORE BANGKOK

We will take it easy and all meet up at around 10:00 am to start a “real exploration” of Bangkok. This will be lead by our group leader, who will be with you for the next 2 weeks.

Prepare to see incredible things as we include an awesome boat trip through the ancient waterways of Bangkok. Not only will you get to experience stunning traditional communities off the backpacker trail, but we will also take you to the majestic Wat Arun – The Temple of the Dawn, Wat Pho, which is home to the most important reclining Buddha in the whole of Thailand and Wat Phra Kaew –  The Grand Palace.

watt arun thailandExpect an authentic look into traditional Bangkok and lets you see some of the most beautiful temples Thailand has to offer. The tour will last about 4 hours.

In the afternoon we head back to our guesthouse, just in time to freshen up and chill out before your ‘Welcome Dinner’ in the evening. After dinner, we are off to the infamous and exciting Khao San Road, the backpacker area of Bangkok,  where you will get a taste of the Thai night life.

Inclusions:
• Breakfast
• Guided tour of Bangkok
• Welcome Dinner
• Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 3:  KANCHANABURI RIVER ADVENTURES!

After a relaxing morning, and hopefully a full recovery from a fun night out in Bangkok, we arrange a private minivan to gorgeous Kanchanaburi north of Bangkok, which usually takes about 3 hours, depending on the Bangkok traffic!

Kanchanaburi is where the Kwae Yai and Kwae Noi rivers meet and is as picturesque as Thailand can get, with a magnificent backdrop of forested mountains stretching all the way to the Burmese border.

It’s famous for the film location of the movie ‘Bridge on the River Kwai’ where thousands of prisoners of wars and local Thai’s were forced to build the ‘Burmese Railway’ during WWII, it is a historic setting, but today it has transformed into a fun, chilled-out riverside town and your path to some great activities and experiences.

There´s lots to do here. Visiting museums and temples, swimming in pools by waterfalls, kayaking the rivers, and checking out temples

Once we have arrived, we check you into the hotel, freshen up and there is time to explore the area, see the sights and learn about the history – and of course enjoy a Singha beer or two while trying out some more traditional Thai food.

Inclusions:
• Breakfast
• Private transfer to Kanchanaburi
• Overnight accommodation in twin / triple shared rooms with air-conditioning, en-suite bathrooms, and hot water

Day 4: BATHE IN STUNNING WATERFALLS

waterfallToday you’ll visit the exquisite waterfalls in the Erawan National Park. These waterfalls are considered one of the most beautiful places on earth, the waterfalls are truly made of absolute wonder! You will get to explore the several levels of these magnificent falls, each filtering into the different pools below, which you can swim in. How high you go, is of course up to you. The highlight here is a natural water slide that shoots you several metres down smooth stone into the emerald coloured water, so remember to have your GoPro’s and cameras charged! You are most definitely going to need them.

After your morning of photo shoots and an insane amount of fun and relaxation, you will head back to the hotel for the afternoon where you will have the chance to head into town and explore. Our guides are super knowledgeable of the area, so be sure to ask where all the best spots to eat, chill or party are.

Inclusions
• Breakfast
• Erawan Waterfall day
• Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 5: KAYAKING ON THE RIVER KWAE AND EXPLORING THE LOCAL AREA

The river Kwae is a real paradise for Kayaking! After breakfast at our Guest House, we will take you out for a fun-filled day of adventure, where you will get to go kayaking on the river Kwae and also explore some of the highlights of the local area. You might even see some monkeys on the way! Don’t worry, you don’t need to be a professional for this, in fact, no prior experience is needed, the river is pretty easy to navigate, you will get to see and experience the surroundings from a completely unique perspective.

Don’t forget sun cream, you will get a tan when you’re out and about today! After your epic day of kayaking and exploring the local area, we will head back to the Guesthouse to freshen up and get ready for dinner, a chilled evening at the cool laid back bars and enjoy a few cold ones as we watch the river go by.

Inclusions:

  • Breakfast
  • Kayak trip on the river Kwae
  • Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 6: EXPLORE THE HEART OF THAILAND

Today we take you into the ‘heart’ of Thailand, the North East, known in Thailand as Isaan (Surin). If you ever wondered why Thailand is known as the ‘Land of Smiles’ wonder no more, you are now surrounded by one of the friendliest groups of people on the face of our planet. Surin is by far, one of the more ‘off the beaten track’ areas of Thailand and by the time you arrive you will have experienced the overwhelming and humbling friendliness from the local villagers.

The area is renowned for the best rice and you will be an absolute expert by the time you leave. They are also well known for its mixture of Thai, Khmer and Gwi people, it’s insanely awesome food (loads of chilli) and it’s elephants, who have played a major role in the communities here for centuries.

Once again, we have arranged a private vehicles and while the journey is around 8-9 hours, we will stop for lunch and we make the odd stop to stretch your legs. Tip: take some music with you, as nothing is better than to listen to good music, gaze out of the window and see the palm trees and rice paddies.

When you arrive, we check into your hotel for tonight, a fantastic place in Surin town, where you can freshen up before we take you out to the night market to find the best places to eat. The food in Surin town is so delicious, so don’t be afraid to get out there and explore, our recommendation, foodie lovers, is the night market – Best chow in town.

Inclusions:

  • Breakfast
  • Private transfer from Kanchanaburi to Surin
  • Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Days 7-9:  ELEPHANTS & CULTURE!

thailand elephantLooking after Elephants is on the cards for the next three days. After a bite to eat in the morning, we will leave Surin Town and make our way to a rural ‘elephant village’ about 50km’s away. The main highlight of this trip and also a really unique opportunity is not only to spend time with elephants, but also to live in a small rural Thai community, which is something which is fast becoming more and more difficult to experience. This is what backpacking and adventure is all about. Living like the locals and truly immersing yourself in the culture of the people and the land.

Our project has been vetted to ensure it is ethically run. There is absolutely NO elephant riding by our guests.

During these three days, you will get to:

  • During these three days, you will get to:
    • Walk with the elephants to the local river and help the mahouts bathe them
    • Help the mahouts clean the elephant areas
    • Harvest / plant crops (depending on the season) for the elephants
    • Kayak on the local river
    • Learn how to make simple but great Thai food

     

    In the elephant village, you will get the awesome opportunity of living in a homestay, with the village headman and the members of his family, this is an Absolute honour and is something that you will truly take back with you. And…you will be sleeping just a few metres away from elephants.

    Note: On day 7 we’ll have lunch and dinner in the elephant village, on day 8 we’ll have breakfast, lunch and dinner in the village and on day 9, breakfast and lunch. All a great opportunity to cook alongside the local team and learn a few new foodie tricks – great to take home and show off to friends and family.

    Day 9 In the afternoon we will have to say goodbye to the elephants and new friends and head back to Surin town, staying overnight at the same hotel as on Day 6.

    Inclusions

    • Transfer to and from the elephant village
    • Elephant activities listed
    • Day 7- breakfast at the hotel in Surin, lunch, and dinner and the elephant village
    • Day 8-  breakfast, lunch and dinner at the elephant village
    • Day 9- breakfast, lunch and dinner at the elephant village
    • Day 7 and 8- basic accommodation in the elephant village, shared dorm style rooms with mattresses on the floor, mosquito nets, fans and shared toilet and washing facilities
    • Day 9 – Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 10: KHAO YAI NATIONAL PARK DAY

Today we leave for Khao Yai National Park, this is the 3rd largest national park in Thailand. This rainforest is a World Heritage Site declared by UNESCO. The journey (by minivan or train, depending on the group size) will take roughly 3-4 hours and once you arrive in Pak Chong (the gateway to the National Park). We will check you into your base for the next 2 nights.

Inclusions

  • Breakfast
  • Transfer by minivan / coach or train to Pak Chong (depending on group size)
  • Overnight accommodation in a twin / triple shared room with air-conditioning , en-suite bathrooms and hot water

Day 11: TREKKING AND FOREST ENCOUNTERS

Khao Yai is absolutely stunning and one of Thailand’s most famous National Parks, but is often left off of travellers itineraries in their anticipation to just head to the beach. But you won’t miss out! Khao Yai boasts ancient and majestic towering forests, wild elephants and tigers, a colourful array of bird life and a number of different species of monkeys. This is a fantastic place to get a feeling of how much of Thailand really used to be. You will get to experience more beautiful waterfalls, one of which Leo Di Caprio jumped off (or pretended too!) for the making of The Beach.

You will spend the day exploring the National Park with a specialist guide, where you will hopefully get to see wildlife, like the herds of wild elephants. A bit of simple forest trekking is also on the menu for today. It’s superb fun, and again, don’t forget your camera and GoPro’s, but also don’t forget to just enjoy this day of splendour in this impressive natural landscape.

Inclusions

  • Khao Yai Adventure day and all park entry fees
  • Lunch during the Adventure Day
  • Services of specialist National Park guide
  • Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

 

Day 12:  R & R IN BANGKOK       

Today we start heading back to Bangkok (by train, minivan or coach depending on group numbers) arriving back in the buzzing city of Bangkok around mid-afternoon if traffic is not too hectic.

You will check back into the same accommodation as at the start of the trip and you can have the evening to enjoy some shopping, exploring or partying …or why not just do all three?

Inclusions:

  • Transfer to Bangkok (usually by train)
  • Overnight accommodation in a twin shared room with air-conditioning, en-suite bathrooms and hot water

 

Day 13:  BANGKOK CYCLE TOUR

One of Bangkok´s most unforgettable experiences. Experience local life and Thai culture by bike. After winding our way through the back alleys and streets of Bangkok’s backpacker district we head across the river and through some of the oldest communities in the city.

Passing by ancient temples, fascinating communities that seem so far removed from the rest of the city and all the while following the course of the river and canals this really is a spectacular opportunity to see a side of the city that is so often missed by travellers.

The tour takes around 3 hours – but times can and do vary! – and in terms of distance is not very far (+/-10km). And with Bangkok being totally flat it’s perfect for anyone and everyone, whether you’re a regular rider or not!

Inclusions:

  • Behind the Scenes Bangkok Bike Tour
  • Overnight accommodation in a twin shared room with air-conditioning, en-suite bathrooms and hot water

Day 14: BANGKOK, IT IS ALL YOURS!

Today you have a free day to spend with your new friends. There are plenty of options to keep you busy with the rest of the group. Ask our guide for suggestions! As this is the perfect place to go shopping prior to hitting the islands be sure to spend some time at the MBK shopping mall! It’s an experience and a great place to hunt for bargains! If you are feeling a little bit tired from all the fun and travelling, maybe a traditional Thai massage is the perfect antidote.

  • You’ve got most of today to do your own thing and explore a bit more of this fantastic city – just ask your guide for inspiration and they’ll help you see what you’d like to see.
  • Lots of people enjoy a lazy day today – we’re pretty sure you’ll have hit the bars and clubs last night – but if you want to get out and about why not do one of the following:
  • Give your body a treat and have a 2 hour Thai massage – trust us, you won’t regret it. There are loads of massage shops all around the Guest House with prices starting at +/- 250/300THB
  • Jump in a taxi and see the ‘other side’ of Bangkok – if you like a bit of retail therapy or even just window shopping then have a look at Siam Paragon, Siam Centre and Central World. All huge fancy shopping malls, great for people watching and even better if you’re craving a bit of comfort food from home. A taxi from your Guest House to Siam will cost around 150THB depending on the traffic!
  • If you’ve not had enough of boats and the river, then taking one of the boat ‘buses’ up the Chao Phraya is a brilliant way to spend a few hours. The ferry pier is only 10 mins amble from your Guest House and for the princely sum of between 15 and 19THB you can head all the way to Nonthaburi pier taking in all the sights and sounds of the city. Once you’re at Nonthaburi, have an explore and take a look at Bang Kwang Prison (the infamous Bangkok Hilton) and get lost in the local markets. Then simply hop back on a ferry back to where you started. Probably the cheapest day out possible in Bangkok!

All these trips and more can be arranged by your guide – just tell then what you’d like to do and they’ll help you get everything sorted. Just make sure you’re back at the accommodation by 6pm to meet back us with your group and begin the journey to the beach.

Whilst your guide from this part of the trip won’t be travelling to the islands with you, don’t worry, they will ensure that you know exactly what the plan and that you have all the contact numbers you need. They will then walk with you all to the check in for the transfer to Koh Tao and stay with you until you’re all safely aboard the overnight coach heading to the islands. Not long now until you see one of the most stunning islands in South East Asia!

Inclusions:
• Breakfast
• Late check-out from the accommodation (11 am) – meaning you can store your bags and freshen up before you head on the coach
• Overnight transfer from Bangkok to Koh Tao (arriving the morning of Day 15)

This evening we travel to Koh Tao by luxury coach and fast boat, arriving on Koh Tao the next morning.

Please note the guide will not accompany you to Koh Tao, the group will be put on the bus and met at the other end by our rep in Koh Tao.

Day 15: ARRIVAL IN PARADISE KOH TAO

Xtreme Gappers (58)On arrival, you will have a full introduction from our resident rep who will settle you into the island life and it will go like this:

    • You arrive by night bus and boat on Sunday morning where you will be picked up and taken to your accommodation where breakfast is served!
    • Once you are checked in, you have time to relax, jump in the pool at your resort and freshen up.
    • In the afternoon around 4, our Rep Miss Jai will meet you and the rest of the group at the bar and give you an intro to Koh Tao. She will show you around, tell you the essentials and show you where everything is, like ATMs, pharmacies, beaches and activity locations. She is on hand throughout the week if you need her too.
    • You will then go out for dinner (on us) with the rest of the group, expect a tasty Thai curry! The next day you will be taken by miss Jai to start your activity, depending on the option you have picked.
    • Your Koh Tao itinerary will be explained to you locally. Where and when you have to be will be put up on the Xtreme Gap notice board at the resort.

Day 16-28: ACTION WEEK & BEACH WEEK

Up on booking your Thailand trip you can choose from a range of activities depending on how adventurous your feeling.

With multiple options available to you on Koh Tao we have created the following brochure to help clarify some of the exciting activities you can do. All of these are exclusive to Xtreme Gap Year. Online Brochure with activities on Koh Tao.

IMG_1904The Koh Tao Action and Beach week itinerary are flexible because it depends on the option you choose for the action week and the weather, but in general you have 13 days to check out the amazing beaches, get involved in some cool adventures with your new friends and enjoy the epic sunsets and nightlife.

You will also have your Xtreme Adventure Day so there will be plenty to do and certainly never a dull moment!

TROPICAL ISLAND PARADISE…WOW!

Koh Tao has some of the best beaches in Thailand, it is also one of the most popular backpacker hubs in South East Asia, but not ruined like some of the other islands, there is a great community and vibe to the place you are going to love spending time here.

We have many Xtreme Gappers resident on the Island as we run lots of different trips there so there is lots going on. It is also a great place to learn to dive as well, so you can take advantage of getting your PADI Open Water while you are there as well.

This part of the trip is all about being social and having fun, you can take long tail boat trips around the island, enjoy amazing Thai food and stay up all night in some of the best beach clubs and bars in Asia. After a few days of chill, you will want to pick up the pace again, so we finish the trip with the action week! The Koh Tao adventure day is the perfect end to the week.

FOOD & EATING OUT

Please note we include 1 breakfast and 2 meals on Koh Tao. There are plenty of restaurants serving delicious and healthy Thai food as little as one pound per meal and there is a restaurant the resort also.

We do not include food because it’s such a sociable atmosphere with so many great places to eat and explore you will want to go off and eat out with lots of new friends. Including food would really limit your options and detract from the whole experience. Bear in mind though we do include food for the first two weeks of this programme (Most other gap year companies ´s Thailand programmes do not) so you have already saved over £250 worth of spending money by booking with Xtreme.

You will receive a welcome breakfast, a lovely Thai meal on your first evening in Koh Tao and a BBQ after the Beach Clean up day though.

THE ADVENTURE DAY

The adventure day is just that an adventure, so sometimes we mix it up. But below is a summary of what you can expect.

Everyone meets at the Xtreme Gap Resort for a breakdown of the days activities.  Expect to be taken to a pretty amazing viewpoint on the neighbouring paradise island of Koh Nangyuan. Even the ride itself is a lot of fun, open air on a longtail boat with spectacular views of Sairee beach.

There will be plenty of time to explore the island, swim with tropical fish and chill on in this piece of perfection.

Beach For Sunset

On arrival at Sairee beach, we will pull up to a pool bar so you can grab a sundowner and watch a spectacular sun set into the ocean.

Want even more action? you can book the following speedboat adventure day locally for an additional fee, please talk to our rep:

FINAL 2 WEEKS IN DETAIL:

ACTION OPTIONS, BEACH TIME, BEACH CLEAN UP DAY, XTREME DISCOVER SCUBA DIVING TRIAL, STAND UP PADDLING, BOAT TRIP TO KOH NANG YUAN AND BEACH PARTIES.

We have lined up some really exciting activities for your final 13 days. This is one of the things that sets the Xtreme Thailand Experience apart from other gap year tours. With the sheer volume of inclusions, you will never be bored. Pick one of the activities below for your final week.

Some are Xtreme and really get the blood pumping, others are devoted to health, fitness, and well-being and you can even be involved in a hands-on conservation project to try and help with the preservation of Koh Tao. There is truly something for everyone.

Available Included Xtreme Activities On Koh Tao

Unlike the adventure week you do need to choose which option you will take at the time of booking (some options are cheaper than others)  so please refer to the prices section to see how this influences the price of the trip.

Koh Tao cross that
So when you are lying on a dreamy white sandy beach, in a paradise setting wouldn’t it be nice to have the body to match. With our cross fit package you can! Four full on cross fit sessions, with professional accredited Cross fitness trainers will whip you into shape so you will not feel guilty about lazing on the beach, and dipping into the Gulf of Thailand will be so much more rewarding.

If you are not familiar with the concept of cross fit, you can join the 4 Foundation classes. These 4 classes will teach you all the basic movements and techniques for CrossFit, so that they are able to do the movements safely and effectively. These classes are similar to personal training as our coach will spend lots of time helping them with the movements.

We run the Foundation classes every day at 10.15am and so they can easily do the Foundation classes in a week.

Please also check out the video below it is the latest fitness craze that has become huge. It’s highly effective high-intensity WODS (work out of the day) mixes hundreds of different techniques and every day is always different. With this option is the perfect way to get into excellent physical shape and get that perfect beach body!

Thailand Muay thai Training (7)
The fit package is the most popular option. It includes 5 Muay Thai sessions taken over five days. It doesn’t matter if you’ve never done it before, learning the national sport of Thailand in a cool jungle gym is an awesome experience. It is a great way to try something new, get really fit and learn much more about the culture of Thailand.

You will under go a modified non-contact training regime in the camp that host monthly Muay Thai fights, a really authentic and cool experience!

Some like to do it in the morning and then hit the beach others like the cooler evening training times.

Koh Tao yoga option
Probably one of our most chilled out options, you have five sessions working on your well-being, and flexibility with a fantastic yoga package. Set in landscaped gardens surrounded by coconut groves there’s a special feeling about the place.

Just a short stroll from the ocean, you will find a gorgeous yoga Sala, where we have included five sessions are you to get into yoga spirituality and hopefully find Nirvana.

Even if you’ve never tried yoga before this is the perfect place to do it, as everyone is welcome to come and give it a go and it is the perfect activity to take if you want to turn your Koh Tao experience into the ultimate chilled out beach time.

This is a full blow PADI Open Water course worth over £200. The course lasts 3/4 days and includes 4 dives in the beautiful Gulf of Thailand. Afterwards, you have your PADI Open Water license and can dive anywhere in the world! Not sure about this option? You can always add it on while you are out there with us in Thailand.

5038_95966224575_7989959_n
This is probably the most Xtreme option, and one of the most rewarding! Our professional freediver instructors will teach you the basics of Freediving, and accompany you down to depths of 12 metres!

The actual course itself lasts 2 days and included theory and water based instruction. Free diving is about breath holds diving, so no use scuba equipment. This means you are not limited by nitrogen in your blood or depth limits. It takes mental and physical training to become an expert free diver, but our course will certainly get you well on your way there. With beautiful Marine life, soft and hard corals it’s a great way to train yourself to experience the best that the underwater environment has to offer in Koh Tao.

If you’re really lucky you may even get a free diving the whale shark!

NIGHTLIFE & BEACH TIME & ACTIVITIES

Koh Tao Adventure (6)
Koh Tao is not only famous for its great diving and beautiful beaches, there is quite a party scene there too! Picture cool beach bars, fire shows, awesome night clubs like Fizz bar within easily stumbling distance to your accommodation. If you want to have some serious fun after the sun sets, you will not be disappointed.

This is a great way to finish up on your trip, after experiencing the culture its time to party. Speaking of which…

Other Activities included? Yes, there are more…

Beach Clean up day

Ecodave Xtreme GapAt Xtreme gap year we strongly believe in leaving a positive impact on the locations we visit. Mass tourism does take its toll on the environment. This is especially true on small tropical islands like Koh Tao. We strongly feel  it is everyone’s responsibility to make a contribution to maintaining, and improving the places that we visit. We have partnered with Koh Tao’s leading conservation organisations and every trip we run makes a financial contribution to Eco-conservation efforts.

So as part of this trip, we co-host an eco-day. This is split into two parts. A lecture by leading conservationists, on marine conservation, and a hands-on beach clean-up so you can make a physical real difference during your trip. The aim is to provide you with information so you can make people aware of the issues. As well as physically helping out with marine conservation efforts.

It’s a fun day out, it’s a great way to see lots of out of the way beaches on Koh Tao, and feel good about yourself whilst making a positive difference on the island. In the evening we finish up with a barbecue, in one of Koh Tao’s hotspots by way of saying thanks for your efforts.

If you have completed your Open Water diving course as part of this programme, you can be involved in underwater clean-ups, if not its land-based conservation which is just as, or if not even more vital to marine conservation efforts. 80% of trash entering the waters comes from land-based sources.

Trial Scuba Dive & Stand Up Paddling

With crystal clear waters, water sports on Koh Tao are amazing! Included as part of the programme you get to try out scuba diving! Safely guiding you in a swimming pool, in a controlled environment. We will let you try out breathing underwater from scuba gear. It’s a great way to get a feel for diving, and an incredible experience is never done it before. If you do like it, you can always upgrade to doing an Open Water course and take full advantage of the fact that Koh Tao is one of the best places to learn to dive in the world. If diving really is not your thing, don’t worry you don’t have to do it but most people who try, end up going for a full-blown Open Water scuba dive course afterwards. It’s an amazing experience to explore and breathe underwater. This is just one of many extra additional inclusions we throw into the trip, where other companies would leave you to go “snorkelling”.

You can upgrade locally to do a full diving course, or pre-book it with us.

End of your trip> Transfer Back to Bangkok

We do not include the transfer back in the price as there are a few options. Some of our travellers stay on the island or travel on in Thailand and Asia, some will take the boat and bus service back to Bangkok and some will prefer to go by plane from the next door island Koh Samui. read about the options in the frequently asked questions section below. Most will take the boat and bus option which our rep can arrange for you. Its super easy and will costs about 20 GBP.

Flexible Itinerary

Please note this is a flexible itinerary. Due to local conditions, changes can and often do happen at local level,  which means the above itinerary, and things listed in the included section,  is meant as a reference guide as to what might happen not as a contractual obligation as to everything included. Sometimes we add additional things into the itinerary, sometimes we do not do all the things listed due to group members wanting to do other activities instead.

ACCOMMODATION

Because you stay in various different locations throughout the trip accommodation does vary, however, expect to stay in comfortable and clean and secure accommodation. On the islands, you will stay in a luxury resort, with a swimming pool set in beautiful Thai Gardens just a short walk from the beach and bars and restaurants.

The accommodation in the resort in Koh Tao is the basic fan option at a great resort, perfect for your stay in paradise. It’s the main resort Xtreme Gap uses in Thailand, Xtreme Gappers to hang out with and share adventures. Accommodation is shared on a twin share in a Fan Room. Upgrades to Aircon rooms are only possible on Koh Tao and only upon booking. A short stroll through a lovely street with little shops and some restaurants and just 5 min from the beach will get you to this perfectly located resort. A beautiful and laid back resort with a swimming pool, bar and restaurant set in tropical Thai gardens. The fan rooms are spacious, clean and comfortable, have an en-suite and there is a maid service twice a week and a laundry service (approx. £1.50 per big bag load) located next door.

Frequently Asked Questions

One of the benefits of booking your trip on Koh Tao with Xtreme Gap Year is not only do you get to do this awesome activity, but you will become part of the Xtreme gap family on Koh Tao. We will pick you up from the pier and give you a warm welcome at our stunning resort. On your first night, our resident representative will take you out for a gorgeous Thai meal annual get to know all of the other members of the group. When you are booking a trip with us it is not just about the activity so please bear this in mind if you are comparing prices to other companies. No other company has such a big presence in Koh Tao, runs groups of like-minded travellers so booking a trip with us is as much about the friends you make as well as the experiences you will have.
We offer airport pick up’s between 06:00 and 22:00 on arrival day and would encourage you to try to arrive at the airport by mid-afternoon so that you have time to freshen up, relax and then enjoy your first night in this amazing city.
It takes about 45-90 min to get through customs, depending on how busy it is, if your flight is scheduled to arrived at 21:45, dont worry, there will still be someone waiting for you. Same applies if your flight arrives at 5am, just hangout at Exit 1 and your guide will be there at 6am.

PLEASE NOTE: We do not offer transfers if you are flying into DMK (Don Meaung Airport 

If you are arriving outside these times (between 6am and 10pm) or are already in Thailand, then of course you are more than welcome to ‘make your own way’ to your first night’s accommodation in Bangkok, which is the group meeting point. Taxis are reasonably priced and easy to get from Bangkok International Airport

Most of your transfers on this trip are in private vehicles (ie just for you and the group). Exactly what sort of vehicle, depends on the group size.

Why is this important?

Whilst there is lots of public transport available in Thailand, much of it is very uncomfortable, there are very few regulations about safety (it’s not uncommon for drivers to be on the go for 18-24 hours plus) and also it’s almost impossible to guarantee to get a group of travellers together (with their bags) all in the same vehicle. On some routes you’re able to buy tickets in advance but on many other routes it’s a matter of hoping there is room on the bus or simply waiting for another.

Not the best way to spend your precious time.
By using private transfers we can:
• Guarantee the safety standards of the companies we use
• Ensure that drivers are assessed, do not drive too far in one go, are not drunk etc
• Ensure that all the group are in the same vehicle and that we’re not waiting ages for another bus to come
• Plan our trips to fit in what’s best for the traveller – rather than what’s best for a transport company!
What transport do we use?
For groups of 10 or less we use ‘luxury’ minivans. With comfortable seats, air-conditioning, good experienced drivers – and a decent sound system if you want to listen to some tunes – these are perfect. Of course they leave when we ask them to, we can stop en route where we want to and the whole travel experience is far better, far more comfortable and far safer than any ‘public’ minivan.

Additionally, as there’s no random stopping to drop people off / pick people up they are far quicker – even though we can ensure that speed limits are obeyed!
For long distances with larger groups we use private coaches. These have the same benefits as the private minivans along with, of course, more space. Depending on the size of the group we use either 30 or 40 seater coaches (we always make sure there’s enough room for baggage!) giving you great room to spread out a bit and relax.
The journey from Kanchanaburi to Surin in particular is a horrible one by public transport. As a group we would need to travel to either Ayutthya or Bangkok, then change to another bus or minivan (with all the waiting around that entails) and then head to Surin – not only adding a whole load of wasted time but also a whole load of elements that are then unplanned (what time with the minvan leave, will we all be able to get into the same minivan etc).
The journey from Surin to Pak Chong may, on occasion with smaller groups, use the train. Whilst the train is slower than a private minivan or coach, it can be fun and gives a very different travel experience to the group, provides different scenery and of course allows to you wander around.

All our guides are Thai, bi-lingual (Thai and English) and fully licensed and trained – as is required by Thai law. In fact it’s illegal to be a tour guide in Thailand if you’re not Thai and quite right too – after all Thai people know their own country better than anyone else, tend to speak much better Thai than anyone else (!) and also are simply the best people at making sure anyone in Thailand has a great time.

Thai’s are also some of, if not the world’s best problem solvers. Growing up in a country where the unexpected can and does tend to happen makes Thai people absolute experts at anything anyone can throw their way. And they still manage to sort out any issues with a smile on their face, not an easy thing!
After all, why come all the way to Thailand to be led around the country from someone from home? Thai’s do and will always know their own country best and understand everything about what’s going on as opposed to those from elsewhere who often think they understand, but don’t really!

Our guides know the locations you’re travelling to like the back of their hand. They know the coolest places (not necessarily the place that the guidebooks think are the coolest!), they know the places to avoid (not always easy to spot when you’re not from here) and they know how to have the most fun.

They’ve not just travelled here for a few months – they’ve lived here all their lives and you just can’t replace that sort of insider knowledge. They all work full-time with us and are constantly updating their knowledge from our network of guides (bars and clubs are always changing and why waste your time heading to a bar that is oh so last season?) and making sure they keep their fingers on the pulse of what’s going on.

Full-time guides are quite a rarity in Thailand – lots of companies prefer to use freelance guides to make sure they aren’t paying salaries in between tours – but we believe passionately in full-time employment for our team. This means that they can plan their lives and support families, they know that we will always look after them and, equally importantly, we can run on-going training and support programmes for our team. Simply put – full-time guides are way better at delivering tours than those who jump between different companies and different styles of travel.
We run on-going training for all of our guides to ensure their skills are top quality and they manage to combine huge amounts of laughs and fun with keeping everyone fit, healthy and safe. 

No, most of our travellers are solo travellers. You will meet lots of people on the different weeks. With group start dates and lots of group activities, you will make new friends really easy.

The trip ends in Koh Tao on Saturday, please note return transfer is not included in the price of the trip. This is because many people choose to travel onwards to other locations or stay in Koh Tao to do further programmes.

Returning back to Bangkok to meet your flight is very easy, transfers can be arranged on Koh Tao through rep and the cost is approximately £15. If you’re flying out straight after the trip ends, you have two options to meet your flight in Bangkok.

Our recommended option is to fly from Koh Samui directly to Bangkok airport, rep can organise your bus tickets to Samui airport, this will involve catching the boat late Saturday morning and arriving in Koh Samui at around three o’clock. Transfers are provided from the pier direct to the airport and are complimentary.

Please ensure that your flights are not booked any earlier than this and do allow for delays, so we would recommend not booking a flight back to Bangkok until the afternoon which also allows time to check in at the airport as well. Check Bangkok Airways the cheap flights booked ahead this should not cost you any more than £30 the flight time is approximately 40 min.

Option two would be to get the morning boat from Koh Tao back to Bangkok via bus and boat, the transfer time between six and eight hours typically you will get back into Bangkok about 10 o’clock in the evening. This would require an extra night stay in Bangkok, and if you are to pursue this option we do not recommend you do not organise your international flight until Sunday. Again the cost for this transfer is about £15.

If you are planning on travelling to Thailand for 28 days or less and you have British, Dutch or USA passport you can get a Visa exemption on arrival. This is valid for 28 days and cannot be extended in Thailand. If you are planning on being in Thailand longer than 28 days you will need to pre-arrange a Visa. You can prearrange a visa for 60 days which you can extend to 90 days in Thailand.

There are two ways of arranging your visa. When you are from the UK. You can either go in person to the Thai embassy in London, or you can post your passport along with the necessary documentation and fee to one of the Thai Consulates. In general this works the same for the other countries like The Netherlands and United States too, but please contact the nearest Thai Consulate for visa inquiries.

Some of our customers prefer a bigger room or an aircon room. We can arrange this, but it needs to be done at the time of booking, as the resort often fills up. If you are on the programme and still want to arrange it, you would have to arrange that with reception at the resort, and pay for accommodation again. So best to let us know at time of booking.

This is a hard question as age range does vary. On the groups that join the intro and culture weeks the average age is between 18 and 22. On Koh Tao with the Koh Tao Adventure (which are the last 2 weeks of this programme) the average age tends to be in the twenties.

Is this trip suitable for you? The average age on this trip is between 18 and 22. Although it is open to all. The makeup of the groups is usually 75% female to 25% male, just going to show, girls really are braver than boys! So come on lads, what are you waiting for? Prove us wrong!

The final week finishes on the Saturday morning, so you can arrange your transfer back to Bangkok with Miss Jai via boat and Bus (12 hours) or book a flight from Koh Samui to Bangkok (2 hour boat and 45 minute flight). This is the preferred option for most of our travellers as this gets you straight in to the international airport for a smooth flight connection back home.

Remember lots of details are in pre-departure pack you receive after booking. You will also be hooked up with your buddy lists then.

FINALLY

We can also send you loads of information on this trip and the locations so get trip notes for more details!

Full details on your options to get back to Bangkok are included in a very detailed pre-departure pack, which we send you after booking. You will also be set up with an online buddy list so you can chat to other members of the group in Koh Tao. The trip ends on the Saturday morning in Koh Tao. Check the FAQ section for details on how to get back to the airport.

Please do book early

This can be a very popular trip so make sure you get booked up ASAP! You can secure your spot for only £100 by submitting a booking form. Do it now! So now you have read about the trip, you might want to check out where you will be staying or a breakdown of everything included.

HOW THE XTREME THAILAND EXPERIENCE WORKS

Duration Option Price  
28 (Days)Free DivingGBP 1379Book Now
28 (Days)Lite Option (See Exclusions)GBP 1199Book Now
28 (Days)Muay Thai Yoga XfitGBP 1269Book Now
28 (Days)Open Water DivingGBP 1499Book Now
Book 16 or more weeks up front to secure these deals.
Duration Option Price
28 (Days)Free DivingGBP 1379 GBP 1310 (Early Bird)
Enquire here
28 (Days)Muay Thai Yoga XfitGBP 1269 GBP 1244 (Early Bird)
Enquire here
28 (Days)Open Water DivingGBP 1499 GBP 1469 (Early Bird)
Enquire here

Book today with a deposit and travel after 14 - Jun - 2018 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

What makes this trip different from other companies tours in Thailand? A lot. Literally: we include way more in our trips than other companies.

Xtreme Gap began on Koh Tao, and we are one of the only gap year companies to actually have a base and staff located there. We know the island we know the country and we know how to squeeze the most amount of fun out of 28 days. Compare this to other trips you will quickly discover that we have way more inclusions, and budget a lot more to make your trip as exciting and fun as possible. We can do this because we are an online company, we keep our overheads low enabling us to include more about trips without having to increase the price of our packages.

INCLUDED

The First 2 weeks

  • Personal meet & greet at the airport (only for those arriving on their start day)
  • Transfers to your hotel in Bangkok
  • Meet your other adventurers: Access to online buddy lists before you leave!
  • Unforgettable Bangkok city tour
  • Wat Arun, Wat Pho & Reclining Buddha
  • 13 nights total accommodation in high standard guesthouses and homestays
  • Breakfast during the first 2 weeks
  • Some delicious meals included
  • A 2 day elephant experience with food  included
  • River rafting experience
  •  2 days of trekking in a stunning national park
  • Night markets & Nights Out
  • Cookery class
  • 24 hour emergency support
  •  Maximum group size 26
  • Overnight Transfer to Koh Tao

On Koh Tao

  • Koh Tao adventure day which includes:
    • Boat around the island
    • Snorkelling in crystal clear waters round a tropical paradise island
    • Spectacular trek up to an incredible view point
  • Koh Tao Extra Activities Included
    • Beach BBQ after beach Clean up day
    • Beach Clean up Day
    • Stand Up Paddling
    • Xtreme Scuba Trial Dive
  • Koh Tao activity option Week inclusions (pick one option):
    • Get fit pack: 5 Muay Thai Sessions (5 hours), all equipment (for rent included) and training one on one with a Muay Thai Trainer
    • Get ripped pack: 4 Crossfit sessions. These 4 classes will teach you all the basic movements and techniques for CrossFit
    • Xtreme Freediving Pack: a 2 day beginner free diving course
    • Relax With Yoga: 5 yoga sessions spread out over 5 days
    • The learn to dive course: includes a 3 to 4 day full PADI Open Water course, course materials, instruction and 4 dives
  • Full moon party
  • All Accommodation
  • Breakfast on arrival on Koh Tao
  • 12 nights accommodation in standard fan room in Koh Tao at our luxury resort
  • Free Wi-Fi at the accommodation
  • Pick up from the boat and transfer to the resort in Koh Tao by taxi
  • Back up & support second to none. Services of our tour leaders and English-speaking reps who are available and based locally  24/7.

Excluded

  • Flights
  • Visas (if staying longer than 30 days this will cost approx Euro 30 for a 60 day visa)
  • Insurance
  • Return transfer from Koh Tao (but can be arranged locally for approx Euro 15)
  • Most meals  (Approx £6 – 15 per day)
  • Entrance Grand palace in Bangkok (around 12 GP)
  • Entrance Fee for Koh Nanguang (100 Baht approx £2)
  • On the Lite Option, we exclude the Muay Thai, Yoga, Crossfit or Freedive or Dive option. The itinerary is the same, just missing out on your action option on Koh Tao.

Dates

Start day is Sunday end day is Saturday

2018

04 February 2018 – 03 March 2018 (Full)
11 March 2018 – 07 April 2018 (Full)
08 April 2018 – 05 May 2018
06 May 2018 – 02 June 2018 (Limited availability)
13 May 2018 – 09 June 2018
03 June 2018 – 30 June 2018
08 July 2018 – 04 August 2018
15 July 2018 – 11 August 2018 (no full moon date)
05 August 2018 – 01 September 2018
02 September 2018 – 29 September 2018
30 September 2018 – 27 October 2018
28 October 2018 – 24 November 2018
02 December 2018 – 29 December 2018

2019

06 January 2019 – 02 February 2019
03 February 2019 – 02 March 2019
03 March 2019 – 30 March 2019
31 March 2019 – 27 April 2019
28 April 2019 – 25 May 2019
02 June 2019 – 29 June 2019

Great to combine with 3 weeks Vietnam before! or Australia after! Also not bad 🙂

Xtreme TV

Learn more about this trip on video

video

Bali Fitness Boot Camp

Working out in the morning, exploring lush green rice paddies and chilling by the amazing beaches of Bali in the afternoon. Eat Sleep Workout Repeat. Getting fit and healthy in a tropical paradise with Xtreme Gap Year is the perfect remedy for everything bad modern life can throw at you!

Are you ready for your ultimate fitness transformation? Sometimes work and life can get in the way of us achieving our goals, so it’s time to make some time for yourself to focus on your fitness and get an awesome bod at the same time! With our professional trainers and customised exercise plans set in a dream tropical location this trip is truly life-changing!

 Bali Fitness Bootcamp

Train Hard & Relax In A Tropical Paradise!

The Bali Boot Camp is an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how long you stay, but even short term guests benefit from the intensive workouts and personal attention from expert fitness trainers. There is a healthy eating meal programme included plus some fantastic, fun active activities also. Surfing, Yoga and amazing cultural trips.

At the end of the trip, you can expect to feel fitter, stronger, and physically and mentally better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up! Besides that, you take home new insights into maintaining a more active and healthier lifestyle!

Look Forward To:

  • A new lease of life improved fitness and new friends in paradise!
  • Mixed impact classes give you a total body transformation rapidly!
  • Awesome excursions to temples and surf beaches!
  • Motivation guaranteed! Train with fun like-minded people and professional trainers!
  • Great nutrition with a healthy meal plan with an energy boosting menu.
  • Gorgeous luxury resort stay, with swimming pool near Bali´s best beach or stay in a beautiful Fitness Villa.
  • Feeling Amazing: Customised exercise plans with your personal trainers tailored to your own goals.
  • Find a new addiction! One surf lesson in Bali included.
  • Dedicated personal trainers will deliver you the body you deserve.
  • Super easy arrival. Airport pick up in Bali.
  • Who is this for? Anyone! Our average age is 27 and we get people joining for weight loss, strength, and conditioning or just a general body tone up.

PHOTOS

Bali Fitness Bootcamp Why Join?:

graphis_UFschedule_Bali_2 (Copy)

Serious about making a change? Read some of the benefits of joining

Fast & Easy Results – Our Boot Camp is effective at identifying ways of reaching health and fitness goals in a faster way. Left to your own devices you might struggle to get there at all and classes or sessions which repeat one style of exercise might not deliver the right results on time either. This gives you the time and effort to focus on your fitness goals.

Fantastic facilities: It’s not all hard work! In your free time, you’ll relax beside the pool in our  resort, treat your tired muscles to massages and enjoy the luxury of someone else doing the cooking for a change. Over the weekend, you’ll have free time to explore the beaches and rice fields of beautiful Bali. Very different from training in your normal gym in the home.

Dynamic workout -Many people lose focus and motivation because they get bored. The whole point of Boot Camp is that it is as diverse as it is intense. If you add in the fact that you will be progressing and changing along the way, then you have an interesting exercise mix that should keep you engaged enough to realise your exercise goals.

Like-minded training buddies -Some people take up activities for the social scene, others because they are firmly fixed on a goal. A real positive about Boot Camp is that because of what it stands for, you are going to meet other people similar to yourself who want to seriously improve their lives. However, this shared goal means that there is a sense of camaraderie and support which is not always found in other exercise sessions. It’s a great way to bond with people and make new friends from all over the world. This is why we encourage you to come alone. You will leave with friends!

Weekly  Personalised Training Sessions 1 time a week – These sessions an opportunity to monitor your progress, and to guide your fitness regime so that you arrive at your desired goals. During these sessions, you can develop the ideal schedule, diet and supplement plan working closely with a train in a small group of training buddies. (Max 2-1 student trainer ratio). This is all about you and your journey. Note this is not included in the lean option. This is all about you and your journey. 

Concentrated focus -If you already keep active and fit with regular exercise then your attention is already geared towards health and fitness. However, at times, if you want to make big changes, such as to lose weight and tone up quickly and effectively or gain muscle, you may need to up the ante and focus in on your goal. Boot Camp is an ideal way to help you reach your target by honing in on what you want and offering intense exercise sessions to make sure you get there.

Creates healthy expectations – You are there to train! Classes back home,  which you can easily dip in and out of might offer a relaxed way of keeping in shape, but they don’t necessarily generate a sense of personal responsibility. A fitness holiday where you have committed your time and money  will motivate you into putting in the effort and determination needed! It can really inspire you to put healthy pressure on yourself. This, in turn, means that you’re more involved and more motivated to not let down your trainer, the others around you and most importantly, yourself.

Motivates you to examine your lifestyle -Because of the focus on fitness, you naturally start to look at your life as a whole and how healthy you are. Assessments of your fitness levels, monitoring and working toward a goal, really highlight how exercise, diet and nutrition are linked, as well as all your other lifestyle choices. You’ll start feeling the direct benefit training and eating well has on your body and mind.

At the Bali Fitness Bootcamp, we have teamed up with some of the best personal fitness trainers on the island and included a fantastic nutrition programme to put together the ultimate fitness training environment.

Our professional roster of cross fit trainers will push you to your limits and help you smash all of your goals. Whether it’s weight loss, muscle tone or a total re-haul our expert coaches are here to advise and make you the best you can be.

The boot camp combines  CrossFit across the schedule so there is no way you’ll come home not feeling and looking your best.

Training Overview

By combining instinctive, natural and functional movement with science-based highly efficient training programmes. We offer the best of what your body deserves.

And all that while having fun, being safe and shedding these pounds you want to get rid of and firing these muscles you want to get back. We provide the space, the equipment and the expert coaching. You just need to show up and go full out. Results Guaranteed.

With our constantly varied programming, you will rarely do the same workout. You will never have to programme your workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level.

Training consists of cross fit classes, body 360 (hi cardio excellent for weight loss), yoga (5 sessions a week!), Barbell work outs and beach work outs and beach runs.

 

Accommodation Options

At the Xtreme Gap Fitness Bootcamp relaxation is just as important as the training.

bali-fit02The training can take it out of you, so to relax after a hard session you stay in comfortable accommodation with a stunning pool, and your own deluxe room or shared room in our stunning Fitness Villa with  pool and roof top jacuzzi over looking the ocean. Both super close to a stunning beach. Here you have the perfect blend of healthy fitness workouts and complete relaxation at the end of the day.

Shared Villa

Right by the ocean and on campus is our beautiful massive villa! Boasting pool and Jacuzzi, chill out areas with views of the ocean and a warm friendly welcome this will be your home during your stay.

The perfect set up to relax, meet other bootcampers and feel right at home. This is the social hub of the bootcamp but also large and private enough to have important relax and down time.

The sleeping arrangements are based on airconditioned, shared ensuite mini dorms with max. 2 – 4 persons (mixed gender).  Airconditioning operates from 7 pm to 7 am ensuring you get a comfortable nights sleep. During the day the villa benefits from an ocean breeze and plunge pools to cool you off after training. This is a communal set up so can be quite social and great to meet people.

If the idea of sharing is not your thing consider it is just for sleeping and you will be tired in the evening for sure! Beds are equipped with the highest quality luxury mattresses and there is plenty of space in the villa to relax. We are located right by the beach as well.

We have large screen TVs, movie projector and a huge library of DVDs for chilling in the evening.

The Luxury Deluxe Option

If you do not wish to share and would like even more luxury, your fitness training will be complemented perfectly by a stay in our beautiful deluxe hotel option. Located right next to the best beach in Bali, you can relax in between training sessions on the white sands of Jimbaran, or at the stunning pool of the hotel. The luxury deluxe option is located 5-minute walk to the training camp and is the epitome of luxury. This exclusive resort is brand new in 2016 and caters to those with higher budgets.

Complete with stunning pool and roof top lounge with unrivaled views of Jimberan bay it is a lovely place to stay if you can afford the extra expense.

The Surrounding Area

Our stunning bootcamp is set in an exclusive quieter area of Bali called Jimberan. The perfect beach with views stunning rollers, its the perfect location for a mental and physical reset. You can also venture down to the traditional markets, enjoy fine dining with a selection of lovely restaurants or sunbathe on a white sandy beach. The beach and the hotel are separated by a road, and along the road, there are local Seafood Cafés.

The location is rewarded by some of the best sunsets in Bali, with temples and plenty of points of interest nearby.

If salt water is not your thing we have two beautiful swimming pools in the resort. But it’s close to everything else as well, so you have plenty of opportunities to go explore. Taxis are cheap in Bali, and there are plenty of areas of interest you to visit including temples, resorts, beaches and areas of cultural interest. Day trips can be booked through our Bali team.

Location

It’s a really nice location because it’s not too touristy. The village itself used to be a fishing village and is located in a huge white sandy bay. Every morning you can still take a stroll down to the beach and see the fishermen returning with their fresh catch. It’s now a great location to be based for fitness activities. With the establishment of our Boot Camp, plus the huge array of water sports available to you ( surfing, stand up paddle) it’s quite a good place to be to combine relaxation and getting active.

In the evenings you will be rewarded with the most beautiful sunsets, plus there are plenty of beachside restaurants to sip on a cold fruit shake and watch traditional Balinese dancing shows and hundreds of fire lanterns drifting into the night sky.

This is not the location to be at if you’re expecting lots of nightlife, although this is available in Kuta just 20 minutes away, the priorities of people training in our Boot Camp is about fitness, weight loss and strength and conditioning training, morning start early and people are usually in bed before 10.

The bootcamp is located conveniently place between Bali’s tourist hotspots. When you are not training, it’s easy to get out and explore. You are only 20 Minutes to Kuta, 35 minutes to Nusa Dua, 35 minutes to Sanur, 35 minutes to Denpasar City.

Excursions

Every week we head out with the new arrivals to the jaw-dropping Uluwatu temple, perched on the southern cliff face of Bali, home to hundreds of cheeky monkeys!

Then after we drive to Padang Padang beach for a swim and to catch the sunset. A world famous surf break, beach access is through a cave revealing golden sands and impressive sunset views.

We provide the transport during the excursion (you sign up to them at the villa) but please note there is a very small local payment to access Uluwatu Temple and Padang Padang (about £2.50 per attraction).

Really Motivating

Many people struggle to get motivated into taking their health and fitness seriously. Think about it, who has the time to hit the gym properly or go for a run in our busy lives? When you do get round to it, where is the motivation?

The great thing about the fitness Boot Camp is that you can take time out of your hectic schedule to do something that is really ideal for your well-being, and you know you will be supported every step of the way.

It is not just about the training sessions, it is about doing it in a group atmosphere, seeing improvements as the days go by with your new training buddies.

What can the Bali Fitness Boot Camp do for you?

Everyone is different, with different goals. Some people are really unfit others have a good base level of fitness, either way, you will benefit from spending some time training here and you will see remarkable improvements.

You will be impressed by what you can achieve

It is a really motivating environment. The majority of people at the camp travel there on their own which leads to a really social and supportive atmosphere because everyone has there  with the same goal.

When this is coupled with superb trainers, scheduled classes and all the equipment you could need, there really is nothing stopping you. You will be amazed by what you can achieve, because with group training sessions slacking off is less of an option, and the training is quite addictive once you get into it.

We have had clients who have gone from 1 week to 8 weeks, and the feedback is consistently excellent. With a varied and flexible training timetable, morning and evening you will not be bored.

The Training

With an impressive roster of trainers, we are continually improving our fitness routines incorporating the latest Crossfit methods and techniques. At the Xtreme Bali fitness Bootcamp, we use high-intensity cross fit training to develop strength fitness and flexibility.

With so many people coming and training the camp, naturally, the latest fitness techniques are incorporated and developed in the training programmes. With just one month spent training at the Xtreme Gap fitness Boot Camp, we can confidently state that you can develop so much further than six months with a personal trainer back home.

During the first couple of sessions, you will be enrolled on a lighter version of the training programme. This is to ensure you can get up to speed and benefit the most out of the workouts.

The Bali Fitness Bootcamp Training Schedule

The majority of the training program is focused on Cross fit. Cross fit uses functional movements to deliver explosive workout sessions. Due to the intensity of these sessions, it can be quite strenuous on your body so we include a lot of rest time and more low-intensity activities to help your body recover and rebuild in between sessions.

Typically the timetable consists of two group Cross fit training sessions lasting one hour each per day plus a full six hours of open gym access to you to work on your own training plan as devised by your personal trainer.

On Mondays Wednesdays and Fridays session start early morning before the tropical heat and humidity builds up at 6 AM. If you have the endurance to push through you can have the option of doing a double training session on these days completing another one at 7 AM. Tuesdays and Thursdays training starts at 7AM.

There is a further cross fit session at 5 PM if you miss the morning session or want to split your training between mornings and afternoons.

Body Fit
Body Fit is every Tuesday and Thursday at 9am. This class consists of light weight and bodyweight movements programed to get your heart rate up and sustained throughout a longer working periods. Great for fat loss, toning, firming, and overall endurance.

Barbell Club
This class is all about strength gains, mobility, and coordination. Olympic weightlifting is one of the most athletic sports around demanding many things from your body. If you want to work on your strength capacity, flexibility, and coordination, this class is for you.

PT Sessions (Included on Standard Options)

Your personalized training sessions happen 1 time per week during the open gym access. This is your opportunity to discuss with your dedicated trainer your own particular goals, set your workouts and come up with a structured plan for you to work on. One personalized training session per week is sufficient for most clients, however, if you want to book extra this is also possible at £40per session. The PT sessions are delivered with a max. 2-1 student to trainer ratio although usually these are 1-1.

Surf Lesson

We include one surf lesson per stay. As you may know, Bali is the quintessential surf location, and with great views of airport right (one of the top surf spots in the world) live and direct from our roof terrace, you will be tempted to hit the surf!

We will pick you up with the rest of the group and take you to a Surf lesson at a different location. You get to see more of Bali and experience surfing at the same time!

5 Yoga sessions per week are also included in the programme (3 on the lean). As well as a multitude of sports you can join (not obligatory) like beach volleyball, Stand Up Paddle, basketball and a football pitch at our own sports facilities.

The Training Facilities

The training facilities are arguably some of the best in Bali. A substantial training facility that can accommodate up to 80 clients at one time. Not only do we have a fully functioning CrossFit area, plus resistance weights and an impressive stock of weights and machines. We also have recreational activities like volleyball, basketball and the soccer field as well.

Occasionally we hold conferences on health and fitness with guest speakers in the lecturing facilities there, although this is usually a special one-off event and not included in a typical package per se.

 

Nutrition Programme (Excluded on Lean Option)

Training hard and efficiently is only one factor that goes into delivering great results. What you put into your body is arguably even more important. One of the great things about the Bali fitness bootcamp, is we include a unique nutrition programme to really complement your fitness training goals. Our international team of French, New Zealand and Indonesian nutritionists have created a delicious healthy eating menu giving your clean healthy food for your Lunch options.

Note: 2 meals per day (excluding Sunday your well-deserved day off) are included. You will receive a buffet breakfast in the morning consisting of tasty  energy supplying oats, fresh fruit, boiled eggs, tea and coffee. If you have not booked the “lean option” you also get a  protein shake.

You then have the choice of taking lunch at the Villa (included) with multiple options from a healthy eating menu.

Our meal plan is designed with different fitness goals in mind. If you are looking to bulk up and gain muscle mass you may need to purchase additional meals or protein, to reach your desired calorific intake.

Why do we not include all meals? 

It makes it more social. Jimbaran is a spectacular location with many cheap and stunning restaurants in the local area. Many set up right on the beach. With the option of having dinner outside of the villa, you can enjoy the social scene with your fellow bootcampers, by going out to dinner. Taking all meals in the villa you would genuinely miss out.

If you would prefer to take both lunch and dinner in the villa, or don’t fancy venturing out you can purchase an additional meal healthy meal from reception each day. The cost for this is about £5 per meal.

Lunch is served from 12.30 (and dinner if you like to order the extra meal as well around 6 PM). You can take this on our spectacular roof terrace. Meaning you can get back from training, shower and enjoy a beautiful Balinese sunset before sitting down to dinner with your fellow bootcampers, in the villa or out locally. Fun, super social and easy!

Nutrition Consultation

Please Note: Personalised nutrition consultation is not included in this bootcamp, but we can connect you with our nutritionist online at our Thailand Fitness Bootcamp if you like.  After booking you have access to an online learning resource that will teach about the benefits of nutrition, eating clean and how to compliment your training with nutrition.

Here are some foundational facts about our meal plan.

  • Everything we use in our products are natural wholesome ingredients – we don’t ever use preservatives, artificial products, or MSG
  • We season using organic palm sugar and natural Bali sea salt
  • We source top-notch meat which are slow-cooked to get that juicy tenderness
  • Our vegetables come direct from Bedugul farms to our kitchen which means they travel through a short distance which equals max nutrients in your body.
  • Foods are immediately prepped & cooked on the day. When it arrives on your table, it’ll taste as if you cooked a healthy balanced meal yourself!
  • Please note you receive 6 lunch meals per week, if you skip one or choose to eat elsewhere the meals are not transferable to a later date.

Examples from the Menu*

HEARTY LAMB MOUSSAKA

Ground New Zealand lamb & chicken with garlic, tomatoes, grilled zucchini, eggplant with a layer of local sweet potato mash and a drop of béchamel sauce.

SALMON RATATOUILLE

Salmon steak topped with oyster mushrooms drizzled in orange sauce coupled with sweet potato ratatouille and pesto.

CHICKEN YUMMY

Ground chicken, bacon, leek, lentils, tomatoes, sweet corn, topped with a layer of mashed sweet potato. Flavours blended to perfection.

RENDANG ROOTS

Generations-old family recipe of traditional Indonesian beef Rendang with a healthy twist – slow cooked beef marinated in coconut milk & Balinese spices with crushed root vegetables on the side.

*Subject to change. Meals are frozen to seal in the nutrients at the time of cooking and need to be ordered and prepared prior to consumption. This can take 40 minutes so please plan when to take the meal accordingly. They can be delivered to your resort or taken at the training facility. You can order you meal via whats app.

Getting To Training Sessions

While you are there to train, no one is going to get you out of bed to attend classes. You need to make your own way to the fitness classes every day. Not a problem however as the training facilities are located right next door to the accommodation.

On Arrival

On arrival in Denpasar, we will pick you up at the airport and transfer you to your accommodation. The journey is short approximately 15 Minutes to the International Airport. We recommend a Sunday arrival although we can be flexible.

On the first day of your training, our Xtreme Gap rep will give you a full introduction, introduce you to the trainers, show you around the camp and talk you through the training timetable.

Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a really great holiday.

Early Arrival

If you arrive a day early, accommodation is not included. Check in is only on Sunday. Airport pick up is included, all day at anytime but only on Sunday. If you arrive early you have to arrange your own transfer to the accommodation.

How long should you go for?

We recommend you join us for four weeks at the Bali fitness bootcamp to get the most out of your time. Many people are constrained by how much time they have off work so most people go for two weeks. You can get a 30 day Visa for Bali fairly easily, if you wish to stay up to 8 weeks you will need to extend your Visa.

If you are looking to go really long-term and see drastic improvements, we recommend splitting your time between here and our Thailand fitness bootcamp, or focusing on the Thailand fitness bootcamp due to the ease of securing longer-term visas.

The main benefit you will take home is the knowledge gained of how to maintain and improve your fitness back home along with a solid foundation or fitness.

Of course, you also have had a fantastic holiday in Bali as well and it is not that often you can say you’ve come back from holiday feeling better than when you left!

Short-term guests will receive an amazing kick start to their health and fitness routine. Many who travel with us use this as a kick start to their travels as well, after all, if you are hitting the beaches in Bali, you want to look and feel good!

Visas

The maximum amount of time you can join is eight weeks. We are limited by the Visa limitations, you are able in most cases to get a 30 day Visa on arrival and extend this to 60. Please note this advice is subject to change so you should do your own research into visas as well.

Flights

Flights are not included, and please do not book your flights before booking with us as we do need to reserve your spot, and make sure there is availability. Submit your booking form and we will come back to you within 24 hours to confirm. Once we have issued you your confirmation invoice you are then good to book your flights to Denpasar, Bali.

Travelling alone

Most people who attend the camp, are independent travelers and arrive at the camp on their own. If you are concerned about traveling solo, don’t be. There is such a social atmosphere at the camp, and it is a really supportive environment that everyone gets to know each other very quickly. Serious physical exercise in a group can be quite a bonding experience we assure you! So really it does not take long for people to get to know one another. 90 percent of people joining the boot camp travel solo.

Frequently Asked Questions

The camp is located in Jimbaran right by the beach. This is located on a massive Bay with a white sandy beach, 15 minutes from the airport. It’s away from the typically touristy areas and a little bit quieter which is more conducive to fitness training and relaxation. Yet at the same time, it is easily accessible to some of the hotspots and more lively areas. 

You will need to fly into Bali Denpasar International Airport. After booking, you are asked to provide your flight details and we will meet you in arrivals outside of the airport. We will then transfer you to your accommodation by taxi. 

Early arrival is fine and we can recommend a few great options for accommodation. Please note that if you are not arriving on your start day, airport collection is not included, but a taxi from the airport to a nearby hotel is usually about 10GBP

Return airport transfer can be arranged with the reception of the resort. The cost will be around £10. 

Please bring suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym and also a beach towel. Please bring a padlock for your locker. 

This depends on your own spending choices, but as 2 meals (breakfast and lunch) are  covered per day you will not need to bring much. Meals are not included on Sundays.

You only need to cover one meal a day,  your external excursions and activities. Bali is very good value, but you will want to budget spending money to go on a couple of tours, and the transportation to take you to other areas of the island. We would recommend £100 £150 per week. 

You can bring supplements with you please make sure these are clearly labelled, but you can also buy them locally at the camp. 

We have a Halal lunch menu at the moment of writing they are: Vegetable Curry, hearty Lamb Moussaka, Thai Green Curry, Chili Con Carne, Salmon Ratatouille, Cauliflower & Chicken Soup, Broccoli & Zucchini Soup. 

Yes Everything is gluten free, dairy free, and wheat free except for 1 dish: Lamb Moustaka. However, this dish only has a minor amount as well.

Scooters are widely available for hire, however, we do not recommend people hire them. Traffic conditions are crazy in Bali, and it is not uncommon for people to have very serious accidents on scooters. We will take no responsibility for any accidents or damage that occurs from clients renting scooters. Taxis are cheap and easy to arrange so we would advise that. All of the resorts are within walking distance of the training area. 

Are widely accepted. The nearest ATM is approx 200 meters from the Villa. 

Plenty. Beaches, incredible beach clubs, amazing viewpoints, waterfalls, rice fields and lookouts. There are a range of tours you can do, like visiting monkey temples, rice paddies and Hindu temples. 

Yes! 90% of our clients join the boot camp on their own. In fact far from this being a problem, we would encourage people to do so. It’s a very social environment at the camp and you will make friends very quickly. 

Typically we provide a 12 1/2% discount based on two people sharing deluxe accommodation. There is no discount for the shared villa. 

Probably 70% female30% male. Both sexes will have different goals and motivations about booking the camp as well. With women, usually it’s about toning up, weight loss and body confidence.

With men, it’s more about strength and conditioning training but not exclusively. Really  there are people who join for all reasons. The important thing to consider is everyone is catered for at the Boot Camp, and people’s goals might change throughout your stay. 

Vegetarian also have limited options for the meal plan, and a limited Vegan (2 options for Vegans)

The beach is about 1 minute from the camp. 

High season is the dry season. Between April and September Bali is typically busier than usual. While temperatures are pretty constant all year round, it’s rainfall that can make the difference between the months.

The rainy season, which usually falls between December and Jan you can expect downpours happening mainly at night. It doesn’t necessarily mean it’s going to be constantly raining all the time, you can have some heavy rains, and then it is sunny again. It’s also cooler to train during the rainy season. Can be more humid, however, the training facility is air-conditioned and the rooms are also airconditioned at night time. The boot camp runs all year, come rain or shine anyway. 

Due to the nature of the Boot Camp, we are often asked “what kind of results will I see”. This is actually an impossible question to answer because everyone is different. People have different metabolisms, and ultimately it is down to how hard you work, and how long you stay for. We are confident you will definitely see an improvement, even if you go short-term you will be set on the right path, and given a good foundation to continue your training back home. You will learn all of the tools and techniques you need in order to continue to improve. 

You do not have to attend classes. No one will make you get out of bed to come training. But you will find it’s very addictive, and most clients have no issue making it to class.

On average people train 2 to 3 hours per day. You have a good mix between group cross fit training sessions, and individual personal training sessions. When you are not training you also can join stand up paddle too (local payment)! 

Yes, people can book extra additional personal training sessions locally. 1 is included per week as standard, and this is usually enough for most people considering all the group training involved as well. 

Wifi is available in the Fitness Villa, and yes the Deluxe hotel accommodation has free wifi too. Occassionally there are power outages that may effect coverage temporarily.

Yes absolutely, we have a range of really exciting trips in Bali which you can easily bolt onto the beginning or end of this programme. For example, our Bali backpacker experience, will give you a good overview of the island and even take you to the Gili Islands. Alternatively, we have some surf trips which you can easily add on at the end of this programme. 

Unfortunately, due to limited availability in the villa it is not possible to upgrade from shared villa to to deluxe after booking if you are travelling with in 12 weeks. 

At peak times you might have a max of 3 other room mates. Usually this is less and we manage room allocation to keep the number of room mates to a minimum. Due to us managing bookings in advance it is not possible to move beds or rooms without prior agreement from reservations. If you do not feel comfortable sharing we offer the deluxe option with your own private room in a luxury hotel.

Bali is a deeply spiritual island and there are plenty of national holidays and local ceremonies which can affect training schedules. The main ceremony happening once per year is Neypi when the whole island goes on lockdown for 2 days. Please note, no businesses are allowed to operate during this time, so we lay on additional training sessions, and arrange other activities to compensate. Please check on google that your dates do not coincide with any national holidays to avoid

Please note, no businesses are allowed to operate during this time, so we lay on additional training sessions on days around the festival, and arrange other activities to compensate. Please check on google that your dates do not coincide with any national holidays to avoid

Please check on google that your dates do not coincide with any national holidays to avoid disappointment if going short-term (1 week), We cannot be held responsible for any disappointment due to timetable changes during national holidays.

If your training period does coincide with a national holiday, though, it can be a great way to experience the local culture. The festivals and events, in general, tend to be quite fun, and it’s a great way to learn more about Balinese culture and get involved with the locals.

 

Duration Option Price  
1 (Week)Lean Option: Villa Shared AccommodationGBP 465Book Now
1 (Week)Villa Shared AccommodationGBP 629Book Now
1 (Week)Deluxe GBP 899Book Now
2 (Week)Deluxe GBP 1759Book Now
2 (Week)Lean Option: Villa Shared AccommodationGBP 899Book Now
2 (Week)Villa Shared AccommodationGBP 1099Book Now
3 (Week)Villa Shared AccommodationGBP 1559Book Now
3 (Week)Deluxe GBP 2549Book Now
3 (Week)Lean Option: Villa Shared AccommodationGBP 1199Book Now
4 (Week)Lean Option: Villa Shared AccommodationGBP 1650Book Now
4 (Week)Villa Shared AccommodationGBP 1929Book Now
4 (Week)Deluxe GBP 3349Book Now
6 (Week)Villa Shared AccommodationGBP 2659Book Now
8 (Week)Villa Shared AccommodationGBP 3399Book Now
Book 16 or more weeks up front to secure these deals.
Duration Option Price
1 (Week)Deluxe GBP 899 GBP 854 (Early Bird)
Enquire here
2 (Week)Deluxe GBP 1759 GBP 1671 (Early Bird)
Enquire here
3 (Week)Deluxe GBP 2549 GBP 2422 (Early Bird)
Enquire here
4 (Week)Deluxe GBP 3349 GBP 3182 (Early Bird)
Enquire here

Book today with a deposit and travel after 14 - Jun - 2018 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

Included

  • Pre departure information
  • Access to online buddy system, meet others online before travelling
  • Airport pick up
  • Introduction by our rep
  • Access to all training equipment and gym
  • Access to online UF fitness App with online training videos, nutrition information, body mass index calculators and more.
  • All group cross fit training sessions
  • Bodyfit sessions (timetable dependent)
  • Use of Volleyball, Basketball and Soccer fields
  • Air-conditioned rooms in accommodation (Note: Ac works at night time and evenings only)
  • Accommodation in our Fitness villa with pool, Jacuzzi & Roof terrace or at a Boutique Deluxe Hotel
  • Healthy Breakfast 7 days a week
  • Unlimited Water Refills in the Villa
  • Wifi Internet
  • Satellite TV

Also Included in Standard And Deluxe Options (Excluded from Lean Option):

  • Breakfast Protein Shake*
  • Meal plan lunches, 6 days a week – excluding Sundays)*
  • Weekly personalized training session 1 to 1*
  • Five Yoga sessions a week*
  • One surf lesson per stay*
  • One amazing excursion per stay to temples and beaches*
  • Brand new abs on departure!

*Excluded with “Lean Option” (Lean Option Inclusions are: Access to the online fitness app, Accommodation in the amazing Fitness villa with free Wifi, a pool, jacuzzi, rooftop terrace in a stunning bay next door to the gym, all gym group sessions and free use of gym 6 days a week, beach training sessions, 3 yoga (not 5 as with standard option) a week, breakfast and access to the online buddy system before travelling)

Excluded

  • Flights
  • Visas
  • Drinks
  • Meals on Sundays and one meal per day (Only Breakfasts provided on lean option)
  • Small local payment to access Uluwatu & Padang Padang
  • Taxi back to airport
  • Extra personal training sessions
  • Optional excursions and SUP rental
  • Towels
  • For the Deluxe option at the Bali bootcamp please note there is an 80 GBP / 85 EUR surcharge, and also you need to book an extra night when planning on check out on 31st December,  at 70 GBP / EUR as there is no check out on the 31st. Only on the 1st. Or you can check oput 1 night earlier, 50 GBP/ 45 EUR discount

Dates

More dates

 

Bali Surf Instructor Course

This is the ultimate gap year or career break experience combines amazing surf and fulfilling cultural experiences. Join us for 8-12 weeks on the Bali surf instructor course, meet people from all over the world, enjoy our villa and amazing lifestyle while training to become a surf instructor… Only the best job ever!

Bali Surf Instructor Course

On our awesome Bali surf instructor course, we take you from beginner to instructor in only  8 or 12 weeks. You will be based in the Bali’s hotspot. A really cool, chilled out, ‘surfy’ village on the west coast of Bali. You will stay in a private villa (which has an amazing lush garden & funky plunge pool!) with your other course mates. You will be out surfing and coached twice a day by our highly qualified ISA surf instructors. We cater for all levels of surfing, so even when you’re just a beginner or an advanced surfer, we will make sure that you develop and work towards successfully passing your ISA assessment after 10 weeks. This 8 and 12-weeks is also suitable for surfers that just want to improve their surfing and can be booked without the ISA and Lifeguard exams for a 10% discount.

WHY JOIN?

  • You fancy going somewhere completely different? You will love our chilled surf camp!
  • Explore Bali and its famous surf locations!
  • Become a surf instructor and travel the world with your new qualification!
  • Improve your surfing even if you are not fully ready to take the actual ISA exam!
  • Spend 8- or 12-weeks on an epic surf adventure in Indonesia!
  • Experience sandy beaches as your office, like we do!
  • Stay in a private Villa which includes breakfast every morning!
  • Includes your Surf Gear Rental!

 

Of course, you are here for surfing, but that is definitely not all that Bali has to offer! During your stay here you can expect to make friends for life and being based in one place a little longer allows you to experience Bali and Indonesia from a completely different perspective than the average tourist.

Your new home from home is a place where many people like to come back to and with very good reason. Sandy beach parties, lush green rice paddies, heaps of cool and interesting people, even cooler locals… and the food is to die for! And this will be your home!

To be able to really connect and interact with the local people, we also provide weekly Bahasa lessons. This is the national Language of Indonesia.

Photos

Details

The Surf Instructor Course

Over the course of 8 or 12 action-packed weeks in Bali’s surf capital, you’ll take the ISA surf instructor course and the SLS lifeguarding course, and ride some of the best waves available every day.

 

What will my time in Indonesia Look like?

On average you can expect the following during your stay with us. You will be out surfing 6 times a week from dusk till dawn, twice a day. 2 times a week you will train with a personal trainer to assure you will be at the right level of fitness to pass your assessment.

Every Sunday we have a ‘restday’ on these days you’re free to do whatever you want,
maybe even more surfing! But we make sure that every other week we provide a
nice excursion so you can really soak up some of Indonesian finest scenery and get
you to experience that real Bali feeling.

During your stay here we want to make sure you become a well-rounded surfer
as this is a very important aspect of being a great surfer and instructor. To assure
this we make use of the amazing waves Indonesia has on offer. We will take you
on several trips to the famous G-land and trips to Lombok. But Bali itself has many
famous and infamous breaks that you will be surfing as well. One of the best ways
to learn surfing is not only by doing it as much as possible but also seeing yourself
surf to be able to understand potential mistakes you’re making. So during
your training, you will be filmed and photographed a lot so we can work on
your personal development.

 

 

Included trips

  • Lombok 4 days surf trip. Including:  accommodation, transport and BBQ
  • G-land 4 days surf trip. Including: accommodation, transport and BBQ
  • Surfing outer Reefs by boat. Including Transport
  • Snorkeling Menjangan day trip. Including: Transport
  • Snorkeling Lembongan day trip. Including: Transport
  • Bali Central trips, Ubud, waterfalls,
    monkey forest. Including:  Transport


Accommodation

Our boutique-style surf villas with 2 plunge pools offer high standard bedrooms with A/C & private bathrooms, you will share with max. 2 other surfers. The two villas are connected as one property. The Villas are located in Canggu and you can reach within 5 minutes three surf breaks. Next to the pool area there is an open kitchen/bar where you can hang out after your surf
session and share your Bali adventures.

There are several terrific communal areas, and one of the best positioned yoga studios out there with views over the surrounding greenery.

Meals

Only breakfast is included throughout the programme. But you can get a nice (and cheap) meal on every corner of every street. Meals are about 3 to 8 GBP per meal.

Breakfast is a choice of:

  • Pancakes with palm sugar syrup, bacon & fruits
  • Eggs scrambled, fried or omelette (with bacon and/or grilled veggies if you like)
  • Exotic fruit salad with yoghurt & granola
  • Local, Nasi or Mie Goreng with egg
  • Juice and or tea, coffee, cappuccino

Trip Frequently Asked Questions

T

The Indonesian currency is the Indonesian Rupiah (IDR). 1 euro is approximately 15.000 Rupiah.

The safest way to travel in Bali is by taxi.  Scooter is the main transport and fastest way to get around. Walking is possible but not very ideal. Experience is required for driving a scooter, and we do not recommend it as its dsuper busy and dangerous.

Yes you can. We offer insurance for just 25 euro a week that covers any damage or loss to our equipment (surfboards & leashes) while surfing.

Bali is a developed island. It is not necessary to take Rupiah from your home country. There are plenty of ATM`s around. In the airport you will definitely find 2 or 3 ATM`s.  A good starting amount is: 1 Million Rupiah that is equal to about 65 euro.

Don`t forget to take out your card from the ATM. The ATM provides money first then usually it will ask for another transaction before it will return your card.

Bali surfing conditions are excellent all year round! One of the best surfing locations in the world and offers year round the best surf you will find on the planet. If we have to give an indication when the swell is absolutely world class, then it is during the dry-season months: May till late October. Basically for all levels of surfer Bali is good all year round.

The weather in Bali is very consistent temperature wise and offers a lot of beach time. It is day and night warm with temperatures always above 23C – 26C during the night and day above 26C to 32C. Bali knows two seasons: Dry-Season and Wet-Season. Dry-Season: May till October and Wet-Season: November till April. Wet season is the hottest time of the year as well and is still good for Holidays. The rain will feel like an outdoor lukewarm shower. It hardly rains all day and the rain starts usually early in the morning and late in the afternoon. During the day it is mostly hot and sunny. Also in wet-season there are weeks that there is hardly any rain at all. So Bali offers year-round good weather conditions with a very very nice temperature throughout the year.

Dengue fever is one of the most common mosquito-borne diseases in Indonesia. These mosquitoes commonly breed in warm, humid weather and in stagnant water. Unlike most mosquitoes, dengue-causing mosquitoes bite during the day. Dengue infection along with other acute viral illness pose similar features: fever, bone and joint pain with or without skin rash. There is no vaccine for Dengue fever and there is no cure either. Dengue Fever can be prevented with precautions such as mosquito nets at bedtime and mosquito repellents.

This is just an advice, please consult your Doctor at home. The recommended vaccines for travelling to Indonesia based on the Centers for Disease Control are: Hepatitis A, Hepatitis B, Japanese Encephalitis, Typhoid, Rabies, Tetanus, and Yellow Fever (only if you come from a Yellow Fever region). Ideally, you should get the vaccinations 4-6 weeks before travel, as some vaccinations require multiple doses and an immune reaction time.

  • Summer clothes
  • Bikini/board shorts
  • Flip flops
  • Sunscreen with high protection
  • Mosquito repellent
  • Beach towel
  • Camera/GoPro
  • Leggings (some people get surf rash from rubbing against the surfboard or get bad sunburns. The simple solution is either a wetsuit or leggings)

If you are already in Bali we have several pick-up and drop-off options. If you are in Kuta or Seminyak our driver will pick you up or drop you off for free. If you want to be picked up or dropped off in Ubud the price is 250.000 IDR, the price for a pick-up or drop-off in Sanur is 150.000 IDR. If you are in a different part of Bali you will have to organise your own transport.

Prices

Duration Option Price  
8 (Week)GBP 3249Book Now
12 (Week)GBP 4490Book Now

Included

  • Pre-departure pack before travelling
  • Welcoming Bintang
  • Airport Transfer
  • 12 Weeks stay in a lush Villa with plunge pool
  • Breakfast included
  • Board Rental and Rash Guards included
  • 10 x relaxing Balinese Massages
  • Unlimited access to the waterpark, fitness centre, bowling.
  • Saturday evenings, Free BBQ time at the surf camp!

THE TRAINING

  • 6 days week unlimited surf guiding & Surf Safari: dusk till dawn.
  • 1 x a week relaxing evening yoga sessions
  • 1 x a week boot camp training

SUNDAY EXCURSIONS & SURF TRIPS

 

  • Lombok 4 days surf trip incl accommodation, transport and BBQ*
  • G-land 4 days surf trip incl accommodation, transport and BBQ
  • Surfing outer Reefs by boat incl. Transport
  • Snorkeling Menjangan day trip incl. Transport
  • Snorkeling Lembongan day trip Transport*
  • Bali Central trips, Ubud, waterfalls, monkey forest incl. Transport
  • * marked excursions are excluded for the 8 weeks course

EXTRA’S

  • Bahasa Indonesia Language course once a week
  • Free  – Tee & Cap
  • Weekly Intern Teacher Training
  • Weekly Photos & Video Analysing

THE COURSE

  • I.S.A course (level 1)
  • Lifesaving course
  • Free Dive course + certificate
  • Possible to book this programme without the ISA and Lifesaving course -10% discount

Excluded

  • Flights
  • Extra activities not on itinerary
  • Meals other than Breakfast
  • Visa
  • Travel Insurance
  • Return airport transfer
  • Drinks

Dates

1ST OF DECEMBER 2017 | 12 WEEK 1 spot left

1ST OF JANUARY 2018 | 08 WEEKS 1 spot left

1ST OF March 2018 | 12 WEEKS

1ST OF April 2018 | 08 WEEKS

1ST OF June 2018 | 12 WEEKS

1ST OF July 2018 | 08 WEEKS

1ST OF September 2018 | 12 WEEKS

1ST OF October 2018 | 08 WEEKS

Tropical Fitness Bootcamp

Are you longing to get really fit? If you spend time at the Xtreme Gap fitness bootcamp, set in a tropical Thai jungle paradise, then you really will. Industry leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!

Wouldn´t it be great, to get really fit? And we mean super fit. To the point where you’re feeling fantastic. Loads of energy, strength, feeling good and looking good. If you spend time at the Xtreme Gap Fitness Bootcamp, set in a tropical Thai jungle paradise, then you will. Industry-leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!

Tropical Fitness Bootcamp Thailand

Somewhere between two weeks and three months you can genuinely change your life. These are not our words, but the feedback from previous clients who have attended the Fitness Boot Camp.  

The Thailand Fitness Boot Camp is an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how long you stay, but even short term guests benefit from the intensive workouts and personal attention from expert fitness trainers. It won’t break the bank, and at the end of the trip, you can expect to feel fitter, stronger, and physically better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up to kick off your travels! Besides that, you take home new insights into maintaining a more active and healthier lifestyle!

meal-plan002
meal-plan001
meal-plan003
lux-accom
2 pools
anyone

Why join the Tropical Fitness Bootcamp?

  • Most guests travel to the boot camp travelling solo so don´t be afraid to come alone. You will not be alone. We hook you up on Facebook before arrival so you can meet others at the camp.
  • You can relax in style in your luxury boutique accommodation, in a luxury resort with two gorgeous pools or opt for the cheaper standard accommodation.
  • See your fitness improving efficiently with a personal training mentor session every week.
  • You will be amazed at how much fitter and better you feel with lots of varied group fitness training sessions that actually work.
  • Discover how motivated you get when training in a group, you will be amazed at what you can achieve.
  • There is nothing stopping you from reaching your fitness goals with access to comprehensive gym and training equipment.
  • Improve fitness faster and more efficiently with proven advanced fitness techniques, taught to you by top fitness professionals.
  • This trip is about you, and improving your personal fitness with a plan based on your level and fitness goals in a supportive group environment.
  • You don´t have to worry about what you eat, we have designed and include a meal plan devised by nutritionists to help compliment your goals.
  • Discover new ways to stay fit trying other sports as well, like Muay Thai & Yoga (no extra costs).
  • There is no limit to how much you can train with Unlimited Gym Access 6 days a week.
  • You will get out and about and hit the beach with beach training sessions.
  • Tailored to your schedule with long-term (12 weeks) or short term options. How much do you want to achieve?
  • You can invest in your health as this is one of the best value boot camps out there. Can you afford not to take part?

Photos of the Tropical Fitness Bootcamp

Tropical Fitness Bootcamp Full Details

untitled-201593_1024x683The Thailand fitness boot camp is suitable for all ages and all fitness levels. The one unifying goal of people attending the camp to get fit or fitter and have a great time in a beautiful location doing something healthy. It combines ultra luxurious accommodation with world-class fitness training at incredible prices.

Arrival day Sunday: You will be met at the airport and taken to your accommodation by a Xtreme Gap representative. Settle in relax after a long flight and sleep well. The next day walk to the fitness boot camp located close by where you will have your introduction session.

You make your way to the reception of the training camp, and our rep will introduce you to the trainers, give you a training schedule and give you your vouchers for the meal plan (2 meals a day Monday to Saturday). The meal plan starts on the day of the introduction. You just need to go there in your training gear, shorts, sneakers, t-shirt and a towel and water. The water you can buy at the resort or the training camp.

Motivating. With  Time To Achieve Those Results.

Many people struggle to get motivated into taking their health and fitness seriously. Think about it, who has the time to hit the gym properly or go for a run in our busy lives?

When you do get round to it, where is the motivation? The great thing about the fitness Boot Camp: You can take time out of your hectic schedule to do something that is great for your well-being. Even better you know you will be supported every step of the way.

What can the Tropical Fitness Bootcamp do for you?

Everyone is different, with different goals. Some people are unfit others have a good base level of fitness, either way, you will benefit from spending some time training here, and you will see remarkable improvements.

You will be impressed by what you can achieve.

resized (2)It is a motivating environment. 90% of people at the camp travel there on their own which leads to a social and supportive atmosphere because everyone has there with the same goal. Coupled with superb trainers, scheduled classes and all the equipment you could need, there is nothing stopping you.

You will be amazed at what you can achieve, because with group training sessions slacking off is less of an option, and the exercise is quite addictive once you get into it. The included meal plan, two meals a day from Monday to Saturday, provided you with healthy and delicious food helping you to tone up, lose weight or build muscle extremely quickly.

We have had clients who have gone from 1 week to 12 weeks, and the feedback is consistently excellent with great results.

An Incredible Location

Relaxation Is Just As Important As The Training.

This is a holiday as much as a bootcamp. The training can take it out of you, so to relax after a hard session you stay in a super luxurious resort. Set in a peaceful Thai tropical garden, with two beautiful pools, and your own boutique villa style room all ensuite (or a suite if you choose Deluxe or Luxury), you have the perfect blend of healthy fitness workouts and complete relaxation at the end of the day. See the accommodation section for more.

All you need is on your doorstep.

The location is superb, in Phuket, towards the south centre of the island the camp is located away from the touristic mess of Phuket’s livelier locations. Situated on a quiet road, under the watchful gaze of Phuket’s most famous landmark the Big Buddha there are lots of nice little restaurants, spas and restaurants to enjoy.

The Training

World Class Crossfit Style  Training. Strength, Conditioning & Weightloss.

It is the training that sets up camp apart, not just the quantity but also the quality of the workouts really get results. With an impressive roster of trainers, we are constantly improving our fitness routines incorporating the latest methods and techniques.

On average there can be 50-100 people training at the camp, from all over the world and it is not unusual to be working out with professional athletes and fitness professionals. As well as clients who are on holiday and want to get in shape, as well as people of poor fitness levels who want to learn how to improve their physique. With so many people coming and training the camp, naturally, the latest fitness techniques are incorporated and developed in the training programmes. With just one month spent training at the Xtreme Gap Fitness Boot Camp, we can confidently state that you can develop so much further than six months with a personal trainer back home. Fitness results are really delivered.

Personal Training Session and Group Sessions.

Xtreme Gap Year BootcampOnce per week you will have a mentor session with a professional personal trainer,  and is well placed to advise nutrition, techniques and give you a roadmap during your stay to get the most out of your workouts.

As well as the personal training session, there are group training sessions, Monday to Saturday, with