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Spain Fitness Bootcamp

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Spanish Fitness Bootcamp With Beach Front Accommodation

Get fit and meet others on the paradise island of Majorca. Our Spain fitness bootcamp, set in a global heritage site, right by the beach delivers effective mixed impact training sessions. Feel fitter, look better and have an amazing fitness training holiday.

Highlights

  • Most guests joining our boot camp travel solo so don´t be afraid to come alone.
  • You can relax in style in your beachfront accommodation with amazing roof terrace.
  • See your fitness improving efficiently with group training fitness sessions, plus Standup paddle, volleyball, nature treks and daily yoga sessions.
  • Meal plan included. We include a healthy breakfast and lunch.
  • You will be amazed at how much fitter and better you feel with lots of varied group fitness training sessions that actually work.
  • Discover how motivated you get when training in a group, you will be amazed at what you can achieve, everyone has the same goal, get as fit as possible!
  • Improve fitness faster and more efficiently with proven advanced fitness techniques, taught to you by top fitness professionals.
  • This trip is about you and improving your personal fitness with a plan based on your level and fitness goals in a supportive group environment.
  • Discover new ways to stay fit trying other sports as well, like SUP, Volleyball & Yoga (no extra costs).
  • You can also take advantage of our Bootcamps amazing kitesurf location and do a six-day learn to Kite Surf course at the same time (extra costs apply).
  • You will get out and about and hit the beach with beach training sessions.
  • Low-cost flights to Majorca, with its stunning beaches, make this an attractive fitness break!
  • You can invest in your health as this is one of the best value boot camps out there.

 

Photos

Group fitness training holiday in paradise location!

 

 

Sunday Arrival day and introduction

Arriving into Palma de Mallorca the transfer to the local town of Alcudia takes approximately one hour on the A32 bus service (direct from the airport). A member of our friendly team will be waiting to meet you off the bus and transfer you to the villa on arrival. You can arrive at any time on Sunday and check in after 2 pm. After checking in, you are free to chill at the villa, hit the beach, or do some stand-up paddle. A group orientation and introduction and getting to know you session will take place at 5 o’clock at the Beach House accommodation.

 

Training Schedule

 

Monday Intro Day & Start Training

Sunrise Yoga Session 07.45 – 8:45 am

As with most days, we start off with an early morning sunrise yoga session to stretch your muscles and ease you into training at 7.45 am. Sessions take place on the roof terrace overlooking the ocean, National Park and Sierra Tramontana mountain range.

Healthy Breakfast 08.45am

Then time for a healthy breakfast consisting of fruit, yoghurt, smoothie options, muesli, and eggs. Breakfast is served from 8.45 to 9.15 on the roof terrace.

High-Intensity Interval Training (HIIT) Fitness Sessions 09.30-10: 30 am

You´re about to experience cardio conditioning that will completely transform your body. It´s a challenge, but our amazing instructor can modify the toughest moves to help you push yourself at any level. The class is made up of four specific blocks to push every part of your body to its maximum.  Each block contains three sets of 3-minute high-intensity training, with a 30 sec recovery between each set.  Pushing you to your maximum to achieve incredible results.  No equipment or weights needed just 100% commitment.

The sessions may take place in the national park, in and around the villa, on the beach or in a number of different training areas.  These training sessions will increase your fitness levels very quickly.

Stand Up Paddle 10:45 – 11:45am

Depending on the water conditions we have a daily stand-up paddle session. The bay of Pollenca has crystal calm flat water in the morning and is the perfect place to do some stand-up paddle due to it being relatively shallow and exceptionally beautiful. Stand-up paddle is very good for your core strength and stability. Session done right would be better than doing countless crunches, and it’s a lot more enjoyable!

Buffet Lunch 12.30 – 01.30pm (Monday to Friday)

Buffet style healthy lunch served on the roof terrace or in the garden.

Free Beach Time or Kite Surfing 1.30 – 04.00pm

Time to some much needed R&R. Hit the beautiful beaches of Port De Pollenca. The nice sandy beaches are close by (5 minutes), and you will have your own bike to get you there.

If you have booked the optional learn to kitesurf course, your training time will happen between 1.30 and pm. This is the optimal time to enjoy the thermal wind which pretty much guarantees your ability to learn to kitesurf right in front of the villa.

Optional Jog or Bike Circuits 05.00pm

You have time to do a jog or bike circuit. You will be provided with a bicycle and a route. Note this is an unguided activity.

Beach Training or Volleyball 06.00 – 07.00pm

At 6 PM we do beach training, which is another HIIT style session, we do this two times a week. 3 Times a week we lay on beach volleyball or other beach training sessions which is a fun effective way of getting the blood pumping let’s hope you don’t get too competitive!

Back To The Villa 07.00pm

At approximately 7 PM it’s time to head back to the villa for showers, before heading out with the rest of the group for dinner in the local town.

Tuesday to Friday

Runs more or less on the same schedule there are however some minor changes throughout the week. For example, on Wednesday there is an excursion to the beautiful Roman town of Pollenca where you can visit a local market.

On Friday afternoons you have the opportunity to do a nature trek, this lasts approximately 2 ½ hours taking you through a beautiful valley, down to a secluded beach.

Saturday
Early risers can enjoy a beautiful sunrise SUP session, or perhaps you may prefer a lie in. After a healthy breakfast at 8:30 AM on Saturday, it’s excursion day!

There is a range of options for excursions depending on the preference of the group. Some of these excursions are free, and others incur a local charge

Some of the excursion options include:
⦁ Speed boat hire: (Minimum for persons 100 EUR per person) includes captain, fuel and boat hire 4 hours)
⦁ Formentor Beach we catch a glass bottom boat across to one of the most beautiful beaches. The journey takes 25 minutes Puerto Pollensa to Formentor the views of the bay along the way are impressive. You can get a closer look at the lighthouse at Cap de Formentor and La Fortaleza, one of Spain’s most impressive estates featured in the bbcs night manager. It is an open ticket, so you can choose the timetable you prefer to come back, so the choice of options is flexible and you are not in a rush.
⦁ Formentor look out. Head up to a beautiful world heritage site with dramatic clifftop views.
⦁ Water Park Excursion (entrance fee not included)
⦁ Pirate Boat Experience: five hours exploring the bays beaches and cliffs of Majorca, on a pirate cruiser, includes snorkelling equipment and lunch. With pickup and drop-off from the villa. €60 per person

Sunday Check-Out Day
Sunday is a rest day if you are checking out you will have to vacate your room by 10, but you are welcome to chill by the villa if you have a later flight. Say goodbye to your new friends and hello to maintaining a new healthier better you!

Changes to Itinerary & Inclusions

Please note the above itinerary can change, so the above is to be taken as an indication of what you will achieve, but it is not set in stone.

Locations Of Activities

While “the hub” of the Bootcamp is set at the beach house, locations for activities are spread out through the local area. You will be given a bicycle on check-in, which will be your mode of transport for the majority of the Boot Camp. The furthest distance you would have to cycle would be 10 minutes and approximately 3 km to get from the beach house to the local town centre of town. The area is well connected with bike paths and is completely flat, along the ocean promenade. Should you wish to go to the local town by taxi, it’s six euros (shared with a maximum of four others).

Sunday Check-Out Day

Sunday is rest-day. If you are checking out, you will have to vacate your room by 10, but you are welcome to chill by the villa if you have a later flight. Say goodbye to your new friends and hello to maintaining a new healthier better you

Changes to Itinerary & Inclusions

Please note the above itinerary can change, so the above is to be taken as an indication of what you will achieve, but it is not set in stone.

 

Accommodation: The Shared Villa

A beautiful villa based on shared dorms. The villa is located right next to the training areas, so rolling out of bed is easy. It is also a haven of relaxation when you are not training. Equipped with a rooftop terrace with views of the ocean.

Xtreme Gap Year has a Beach House in Majorca, where we run the fitness and kitesurf programmes. It has a cool vibe!  You will stay in a shared house right by the beach in a beautiful National Park. The rooms are shared between 2-4 people (same sex).

Working out together and living together is a very bonding experience, it’s a great way to make friends. Don’t worry about needing your own space also. The villa is sufficiently big with plenty of chillout areas for you to catch some quiet time too.

Due to the nature of the fitness Bootcamp, people do not tend to have late-night the villa. You will be exhausted! So you can expect to get a good nights sleep in fan-cooled rooms. In the evening there is an outdoor cinema on demand at the villa.

 

 

Beaches

With our schedule, you will have enough time (unless you include the kitesurfing) to hit the beaches. Mallorca has a lot of stunning beaches and we will have a guidebook for you to pick your favourite ones. One of the best beaches is actually only 10 minutes from our villa, so perfect to chill on a sunbed under an umbrella on your hours off in the afternoon.

Meals

We provide two healthy fresh meals per day. Breakfast from Monday to Saturday and lunch from Monday to Friday.

Breakfast is served on the roof terrace after your stand up paddle session and yoga. We provide tea coffee, delicious seasonal fresh fruit, yoghurt and eggs and a protein shake.

Lunch is served from a set menu taken at the villa. We will ensure that the diet is healthy and complementary to the training regime.

In the evenings the group heads out to the local town to eat out at a variety of the great local restaurants available. We provide suggestions of where to go, and this is a great way to experience the laid-back, great social scene of Port De Pollenca. You will need to budget to cover your evening meal costs.

Entertainment

After a hard days training, there’s plenty of chill out areas to be found at the villa if you don’t wish to go out.

There is Wi-Fi available throughout the villa, and if you’re feeling hot and in need of a swim the sea is a mere 20 m in front of the house!

 

Frequently Asked Questions

 In the bay of Pollenca on the north-east of the island.  The Beach house is front line; you are just a couple of meters from the ocean. There are loads of bars and restaurants located a short distance away, plus the setting is in a beautiful National Park with views of the mountains and ocean.

We will collect you from the Alcudia and transfer you to the beach house. There is a direct bus transfer from the airport which takes approximately 1 hour to Alcudia. You will need to make your own way to Alcudia on this bus service.

  The average age is between 20 and 30, men and women of all fitness levels can join.

  No worries, all classes are conducted in English! You will be fine.
There are 2-4 people sharing a room. (same sex)
  Mallorca has a fantastic climate. And as the villa and training are located by the sea in summer (June to September) you have a fantastic breeze here so it won’t be too hot. From about half May to en October there is almost no rain and temperatures vary between 20 and 32 degrees Celsius.

Duration Option Price  
1 (Week)Training OnlyGBP 225Book Now
1 (Week)Beach House Shared Room GBP 709Book Now
1 (Week)Beach House Double Room PPGBP 759Book Now
1 (Week)Deluxe Resort June & Sept Double Room 2 PPL PPGBP 1149Book Now
1 (Week)Beach House Shared Room incl. 9 Hr Kite CourseGBP 1149Book Now
1 (Week)Deluxe Resort July & August Double Room 2 PPL PPGBP 1349Book Now
1 (Week)Deluxe Resort July & August Private ensuiteGBP 2039Book Now
1 (Week)Deluxe Resort June & Sept Private ensuiteGBP 1679Book Now
2 (Week)Deluxe Jr Suite June GBP 2199 GBP 2199 (SALE! 0% Off!)Book Now
2 (Week)Beach House Shared RoomGBP 1409Book Now
Book 16 or more weeks up front to secure these deals.
Duration Option Price
1 (Week)Beach House Shared Room incl. 9 Hr Kite CourseGBP 1149 GBP 1126 (Early Bird)
Enquire here
2 (Week)Deluxe Jr Suite June GBP 2199 GBP 2155 (Early Bird)
Enquire here

Book today with a deposit and travel after 09 - Feb - 2019 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

Included

  • Pre departure information pack
  • Sunday afternoon introduction session and guided walk to town.
  • Varied fitness classes – up to 10 per week
  • Luxury beachfront accommodation based on shared rooms
  • Daily morning sunrise yoga sessions on the roof terrace overlooking the ocean (Monday to Friday)
  • Daily training schedule featuring 2 group fitness classes per day (Monday to Friday)
  • Daily SUP sessions after the morning bootcamp sessions to cool off in the sea and work some extra on your core!
  • Beach volleyball sessions
  • Beautiful nature trek with transfers
  • Two meals per day will be included (breakfast mon to sat and lunch Mon to Fri)
  • Local pick up in Alcudia ( There is a direct transfer bus from the airport Alcudia which takes 1 hour and we will pick you up at the bus stop). Private transfers are available on request.
  • Tips on to local areas of interest and beaches at weekends
  • Huge chillout kite surf viewing terrace with bbq area
  • Brand new abs on departure!

Excluded

  • Airport Transfers
  • Drinks and snacks
  • Dinner
  • Extra excursions
  • Travel insurance

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