Indonesia Bali fitness and 6 Day Surf Trip

Get A Beach Body with Surf Breaks! Features Bali, Nusa Lembongan and Lombok!

 An awesome combination of fitness travel, cultural injection and a surf adventure of epic proportion. Spend some time focusing on your health and combine your fitness holiday with a surf adventure of a lifetime. Totally Bro!

Bali Fitness & 6 Day Surf Tour

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Combining two of our best experiences in Bali, Indonesia

Whilst joining us at bootcamp for a week or two to focus on your health might be your main priority, Bali is also the surfing capital of the world, so we thought we would come up with a trip that focuses on ‘core’ fitness and adventure travel. Whether you are a complete novice in the waves or someone who is looking to advance their surfing, then this is the perfect trip.


Bali Fitness Bootcamp

  • A new lease of life, improved fitness and new friends in paradise!
  • Motivation guaranteed! Train with fun, like-minded people and professional trainers! (don’t worry we are certainly not all in great shape :))
  • Great nutrition with a healthy meal plan with an energy boosting menu
  • Gorgeous luxury resort stay in Our Fitness Villa or Deluxe resort
  • Find a new addiction! One surf lesson in Bali included
  • Awesome excursion to Uluwatu temple and sunset beach!

Bali Surf 6 Day Island Hopper

  • Travel over land and on boats between white sandy beach islands and tropical surf paradises
  • Meeting amazing people, immersing yourself into the surf culture and experiencing waves you would kill for and sunsets to die for.
  • Surf in Bali, Lombok and Nusa Lembongan with friendly local surf instructor guides.
  • Surf amazing waves, experience jaw-dropping locations, create epic memories and friendships that will last you a lifetime.
  • Sound advice from local surf guide/surf instructor.
  • Manta ray snorkel or snorkel safari and snorkel gear (on Nusa Lembongan).

Check Out Some Photos From Our Bootcamp:

Here is Some Surf Inspiration For You:

For Full Details on Both Trips, Please Click on the Trips Below:

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      Working out in the morning, exploring lush green rice paddies and chilling by the amazing beaches of Bali in the afternoon. Eat Sleep Workout Repeat. Getting fit and healthy in a tropical paradise with Xtreme Gap Year is the perfect remedy for everything bad modern life can throw at you!

      You’ll experience amazing surf breaks, super fun nightlife, adventurous road trips, stunning remote locations, classic characters and of course the surfing will be awesome!! Not only that you have swimming Cliff jumping great food and beach parties to look forward to! Surf in Bali, Lombok and Nusa Lembongan  with friendly local surf instructor/guides. This is a [...]

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At the Xtreme Gap Fitness Bootcamp relaxation is just as important as the training.

The training can take it out of you, so to relax after a hard session you stay in comfortable accommodation with stunning views, a shared room in our stunning Fitness Villa with a pool and roof top jacuzzi over looking the ocean. The villa is super close to a beautiful beach too. Here you have the perfect blend of healthy fitness workouts and complete relaxation at the end of the day.



Your 6 day Island Hopper Accommodation

Along the way you will experience cmfortable shared dorm accommodation in our surf camps, which are located in some of the most beautiful spots in the whole of Indonesia. Most have pools are close to amazing local markets and of course, just a stone’s throw from some of the best surf spots in the world.


Trip Frequently Asked Questions

The camp is located in Jimbaran right by the beach. This is located on a massive Bay with a white sandy beach, 15 minutes from the airport. It’s away from the typically touristy areas, and a little bit quieter which is more conducive to fitness training and relaxation. Yet at the same time, it is easily accessible to some of the hotspots and more lively areas. 

Early arrival is fine and we can recommend a few great options for accommodation. Please note that if you are not arriving on your start day, airport collection is not included, but a taxi from the airport to a nearby hotel is usually about 10GBP

Please bring suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym and also a beach towel for the surf trip. Bikinis and Board shorts are also very important. Dude, dont forget your sunscreen. Please also bring a padlock for your locker. 

This depends on your own spending choices, but as 2 meals (breakfast and lunch) are covered per day, while at camp, you will not need to bring much. Meals are not included on Sundays.

You only need to cover one meal a day,  your external excursions and activities while at camp. Bali is very good value for money, but you will want to budget spending money to go on a couple of tours, and the transportation to take you to other areas of the island. We would recommend £100 £150 per week. Most meals are included in your surf tour too.

Yes! 90% of our clients join the boot camp and surf trip on their own. In fact far from this being a problem, we would encourage people to do so. It’s a very social environment at the camp and on our surf tours and you will make friends very quickly. 

Yes, you do. You are able, in most cases to get a 30 day Visa on arrival and extend this to 60. Please note this advice is subject to change so you should do your own research into visas as well.


Duration Option Price  
13 (Days)1 Week Bootcamp & Surf TripGBP 1199Book Now
20 (Days)14 Day Bootcamp & 6 Day Surf TripGBP 1499Book Now

Included Bali Fitness Bootcamp

  • Pre departure information
  • Access to online buddy system, meet others online before travelling
  • Airport pick up
  • Introduction by our rep
  • Access to all training equipment and gym
  • Weekly personalised training session 1 to 1*
  • Access to online UF fitness App
  • All group cross fit training sessions
  • Bodyfit sessions (timetable dependent)
  • Use of Volleyball, Basketball and Soccer fields
  • Air-conditioned rooms in accommodation (Ac works at night time and evenings only)
  • Accommodation in our Fitness villa with pool, Jacuzzi & Roof terrace or at a Boutique Deluxe Hotel
  • Meal plan with 2 meals per day, 6 days a week (breakfast and lunch* – excluding Sundays)
  • Five Yoga sessions a week*
  • One surf lesson per stay*
  • One amazing excursion per stay to temples and beaches*
  • Brand new abs on departure!

Excluded Bali Fitness Bootcamp

  • Flights
  • Visas
  • Drinks
  • Meals on Sundays and one meal per day
  • Small local payment to access Uluwatu & Padang Padang
  • Taxi back to airport
  • Extra personal training sessions
  • Optional excursions and SUP rental
  • Towels

Included 6 Day Surf Trip

  • Your transport (including internal flight),
  • Local guide/surf instructor,
  • Shared dorm accommodation
  • Most meals
  • Daily surf lesson
  • Surf equipment
  • Manta ray snorkel or snorkel safari and snorkel gear (on Nusa Lembongan).
  • Pre departure information

Excluded  6 Day Surf Trip

  • Flights
  • Visas
  • Travel insurance
  • Sun cream (you will need it!)
  • Private sessions 38 euro per session including equipment
  • Airport pickup
  • Airport  drop-off


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