Double Fit – Bali Fitness Bootcamp & Thailand Fitness Bootcamp

Awesome 4 Week Combo With Our Bali Bootcamp & Thailand Bootcamp!

Are you ready for your ultimate fitness transformation? Sometimes work and life can get in the way of us achieving our goals, so it’s time to make some time for yourself to focus on your fitness and get an awesome bod at the same time! With our professional trainers and customised exercise plans set in 2 tropical dream locations, this trip combines 2 weeks at our Thailand Fitness Bootcamp and 2 weeks at our Bali Fitness bootcamp and is a true, life-changing experience!

Double Fit – 2 weeks Bali Fitness Bootcamp & 2 Weeks Thailand Fitness Bootcamp

Book Now

Train Hard & Relax In Two Beautiful Tropical Countries!

At both our Boot Camps, we have an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how hard you push it, but 2 weeks at each camp will most certainly have you benefit from the intensive workouts and personal attention from our expert fitness trainers. There is a healthy eating meal programme included plus some fantastic, fun active activities also. In Bali, we include Surfing, Yoga and amazing cultural trips. In Thailand, there is loads to do on your time off and downtime like visit amazing beach clubs and beaches and temples.

At the end of the trip, you can expect to feel fitter, stronger, and physically and mentally better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up! Besides that, you take home new insights into maintaining a more active and healthier lifestyle! Plus you have seen and experienced 2 stunning cultures.


The Training in Thailand

World Class Crossfit Style  Training. Strength, Conditioning & Weightloss.

It is the training that sets up camp apart, not just the quantity but also the quality of the workouts really get results. With an impressive roster of trainers, we are constantly improving our fitness routines incorporating the latest methods and techniques.

On average there can be 50-100 people training at the camp, from all over the world and it is not unusual to be working out with professional athletes and fitness professionals. As well as clients who are on holiday and want to get in shape, as well as people of poor fitness levels who want to learn how to improve their physique. With so many people coming and training the camp, naturally the latest fitness techniques are incorporated and developed in the training programmes. With just one month spent training at the Xtreme Gap Fitness Boot Camp, we can confidently state that you can develop so much further than six months with a personal trainer back home. Fitness results are really delivered.


Training Schedule in Thailand


The Training in Bali

World Class Crossfit Style  Training. Strength, Conditioning & Weightloss.

The training facilities are arguably some of the best in Bali. A substantial training facility that can accommodate up to 80 clients at one time. Not only do we have a fully functioning CrossFit area, plus resistance weights and an impressive stock of weights and machines. We also have recreational activities like volleyball, basketball and the soccer field as well.

Occasionally we hold conferences on health and fitness with guest speakers in the lecturing facilities there, although this is usually a special one-off event and not included in a typical package per se.

Training Schedule in Bali



The training can take it out of you, so to relax after a hard session you stay in super comfortable accommodation, which will have everything you need to feel relaxed and rested after a hard day of training. You are on holiday after all.



In Thailand, we put you up in our beautiful standard ensuite accommodation. Set in a resort. You have a clean comfortable room with air conditioning, private bathroom, fridge, desk, wifi, cable tv. This modern resort hotel has free high-speed internet, a nice pool and clean and comfy ensuite rooms.



Right by the ocean and on campus is our beautiful massive villa! Boasting pool and Jacuzzi, chill out areas with views of the ocean and a warm friendly welcome this will be your home during your stay.

The perfect set up to relax, meet other bootcampers and feel right at home. This is the social hub of the bootcamp but also large and private enough to have important relax and down time.

The sleeping arrangements are based on air-conditioned, shared ensuite mini dorms with max. 2 – 4 persons (mixed gender, although we try to keep you separate).  Airconditioning operates from 7 pm to 7 am ensuring you get a comfortable nights sleep. During the day the villa benefits from an ocean breeze and plunge pools to cool you off after training. This is a communal set up so can be quite social and great to meet people.

If the idea of sharing is not your thing consider it is just for sleeping and you will be tired in the evening for sure! Beds are equipped with the highest quality luxury mattresses and there is plenty of space in the villa to relax. We are located right by the beach as well.

We have large screen TVs, movie projector and a huge library of DVDs for chilling in the evening.

To see the full details off both camps, have a look here:

    Filter by:

      Working out in the morning, exploring lush green rice paddies and chilling by the amazing beaches of Bali in the afternoon. Eat Sleep Workout Repeat. Getting fit and healthy in a tropical paradise with Xtreme Gap Year is the perfect remedy for everything bad modern life can throw at you!

      Are you longing to get really fit? If you spend time at the Xtreme Gap fitness bootcamp, set in a tropical Thai jungle paradise, then you really will. Industry leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!

    Please wait, the form is loading ...


Trip Frequently Asked Questions

People come to the camps with lots of different personal fitness goals, men and women, super athletes and people seriously out of shape! While most people who join, are of average fitness, none are by the time they leave, so depending on the time you have to devote to your body and personal health, the results can be impressive. Don´t be surprised to find professional body builders rubbing shoulders with Pro athletes  and people wanting to lose weight in a supportive training environment.
If you arrive a day early, accommodation is not included. Check in is only on Sunday. Airport pick up is included, all day at anytime but only on Sunday. If you arrive early you have to arrange your own transfer to the accommodation.
The average age of the bootcampers is between 20 and 35, but we often have over 35’s training with us as well. There could be up to 100 people staying at the camp, so you will find like minded people and make loads of new friends too.
As a general rule, everyone is different, but it depends on how much effort you put in when training, the techniques you use when training and the fuel you are putting into your body. The At Fitness boot camp, we teach you all these things and set you on the right path to peak physical fitness.
Early arrival is fine and we can recommend a few great options for accommodation. Please note that if you are not arriving on your start day, airport collection is not included, but a taxi from the airport to a nearby hotel is usually about 10GBP – 15 GBP
Please bring suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym and also a beach towel. Please bring a pad lock for your locker which is needed in Bali. 
Yes! They are widely accepted. Ask us about our travel card!
The Thai new year is celebrated on the 13 and 14th of April! its an amazing event, waterfest!

We have classes at 11.00 and 19.00 (times can change) for the customers who do want to get in a bit of training. The missed out meals will be served before and after Songkran.


Duration Option Price  
4 (Week)Bali and ThailandGBP 2134Book Now
12 (Week)12 weeks 2 campsGBP 4439Book Now
Book 16 or more weeks up front to secure these deals.
Duration Option Price
4 (Week)Bali and ThailandGBP 2134 GBP 2027 (Early Bird)
Enquire here

Book today with a deposit and travel after 02 - Nov - 2020 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.


  • Pre departure information
  • Airport Pick Up from Phuket
  • Introduction orientation session by our Rep
  • Meal Plan, 2 meals a day
  • Access to all training equipment and gym (also on Sunday)
  • Weekly personal training session 1 to 1
  • All group body fit training sessions 6 days a week
  • All group weights training sessions 6 days a week
  • Option for yoga sessions, no extra charges
  • Beach front runs and workout sessions
  • Option to join Muay Thai Classes 2 sessions a week
  • Accommodation in your accommodation of choice
  • Brand new abs on departure!


  • Pre departure information
  • Access to online buddy system, meet others online before travelling
  • Airport pick up
  • Introduction by our rep
  • Access to all training equipment and gym
  • Weekly personalised training session 1 to 1
  • Access to online UF fitness App
  • All group cross fit training sessions
  • Bodyfit sessions (timetable dependent)
  • Use of Volleyball, Basketball and Soccer fields
  • Air-conditioned rooms in accommodation (Ac works at night time and evenings only)
  • Accommodation in our Fitness villa with pool, Jacuzzi & Roof terrace
  • Meal plan with 2 meals per day, 6 days a week (breakfast and lunch – excluding Sundays)
  • Five Yoga sessions a week
  • One surf lesson per stay
  • One amazing excursion per stay to temples and beaches
  • Brand new abs on departure!


  • Flights
  • Visas
  • Drinks
  • Meals on Sundays and one meal per day
  • Small local payment to access Uluwatu & Padang Padang – BALI
  • Taxi back to airport
  • Extra personal training sessions
  • Optional excursions and SUP rental
  • Towels


More dates


Contact us with your questions below & Get a personalised response.

Brochure | Trip Notes | Ask Question
Your Recently Viewed Trips